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Diet and Nutrition Articles
Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Diet & Nutrition Articles informative and helpful.

What it Means When You Feel Lightheaded on a Diet

By WLC Admin
Thursday, 08 June 2017

Lightheaded on a DietHave you ever felt lightheaded on a diet program? Well, first off, you shouldn’t feel alone because this is actually a common side effect that many people experience while they are trying to lose weight. But what ....

Top 10 Lowest Calorie Foods on the Planet

By WLC Admin
Thursday, 20 April 2017

Lowest Calorie FoodsEver been curious about what the top 10 lowest calorie foods are and how you can incorporate them into your diet? If you’ve ever tried to lose weight or even if you’ve tried to maintain it once it was ....

Are You Eating These High Pesticide Fruits?

By WLC Admin
Friday, 07 April 2017

High Pesticide FruitsThe many pesticides and herbicides that are used to grow crops can all be extremely detrimental to human health, animal health, and the health of the planet. Therefore, it’s important to be aware of the risks, especially when it ....

Spring Cleaning Guide for a Diet-Friendly Kitchen ​

By WLC Admin
Monday, 27 March 2017

diet-friendly kitchenThe majority of us have been falling into a habit of heavy, comfort foods throughout the winter. That said, even if you’ve been careful not to do this, the odds are that there is still a buildup of unhealthy foods ....

10 Foods That Make You Feel Amazing Inside and Out ​

By WLC Admin
Wednesday, 15 March 2017

Foods-That-Make-You-Feel-AmazingThe right foods will nourish your body and give you the energy that you need to power through your day, but did you know that there are certain foods that make you feel amazing both inside and out? Focus on getting ....

Lose Weight and Boost Brain Power With These 5 Foods

By WLC Admin
Thursday, 28 July 2016

Lose Weight and Boost Brain PowerEating a diet that’s rich in nutritious, whole food ingredients is the best way to give your body exactly what it needs to thrive, and it’s also a way to rely less upon supplements to get ....

The Best Vitamin Shakes for Athletes

By WLC Admin
Wednesday, 12 August 2015

vitamin shakesThere is no doubt that vitamins are among the most vital nutrients for maintaining your health and wellness. Not only do vitamins play a crucial role in helping you stay healthy and fit but you also need these nutrients ....

Diet Plans That Work Best with Phentramin-D

By WLC Admin
Thursday, 06 August 2015

Diet PlansWhen you turn to a diet pill you more than likely don’t think that you’ll have to put in actual hard work. Most people have a tendency to believe that if they just take the diet pill that it will ....

The Biggest Nutrition Myths of All Time

By WLC Admin
Wednesday, 29 July 2015

nutrition mythsThere are a lot of nutrition myths that are out there. People will try almost anything in order to lose the weight that they are looking to and sometimes these nutrition myths are going to get in the way ....

Top Nutrients for Eye Health, No Matter Your Age

By WLC Admin
Sunday, 19 July 2015

Nutrients for Eye HealthYour eye health should be important to you every day of your life. You want to be able to see as good as possible and often the failure of your eyes will point out that you are getting ....

Top Food Pairs for Optimal Nutrition

By WLC Admin
Thursday, 09 July 2015

Food PairsIf you consume specific superfoods together, it packs a bigger punch and boosts nutritional value. If you are a culinary expert, you can concoct an endless pairings of food in the kitchen, but you can also inadvertently throw in ingredients ....

The Most Common Causes of Binge Eating

By WLC Admin
Friday, 12 June 2015

Binge EatingWhen it comes to your health, you want to do everything that you can to keep it in line. Unfortunately, some people find that the harder they try to control the amount they eat, the more likely it is that ....

Is Skipping Meals Healthy or Dangerous

By WLC Admin
Friday, 12 June 2015

skipping mealsThe idea of skipping meals is one that has been causing a lot of controversy for many years. Some people think that it is a good idea to skip out on a meal here and there because they think that ....

The Dangers of Crash Diets

By WLC Admin
Thursday, 04 June 2015

Crash DietsWhen you want to lose weight there’s a good chance that you want to start the process right away. Though we may very well recognize that turning to a healthy foundation is the best way to lose weight, it’s ....

Top 5 Diets That Work Fast

By WLC Admin
Thursday, 04 June 2015

Diets That Work FastThere are so many diets out there that it can almost make your head spin. Just when you thought you had seen it all, you will find that another diet is quickly introduced on the scene. Though they ....

The Best Diet Foods for Those Taking Phentramin-D

By WLC Admin
Friday, 15 May 2015

best diet foodsPhentramin-D is a weight loss drug that stimulates the fat burning process. It helps you cut flab and build muscles. It is a massively popular weight loss drug and its advantages are numerous.   When coupled with exercise ....

Why Carbs Are the Enemy

By WLC Admin
Thursday, 30 April 2015

Carbs Are the EnemyIt may seem that one week you’re hearing that a certain food is good for you, and the very next you hear that it’s off limits. Does it feel a bit confusing trying to figure out how to ....

How Diet Affects Mood in Children

By WLC Admin
Friday, 17 April 2015

Diet Affects MoodYou may recognize what happens to your child if they have too much sugar, and it’s not always a pretty thing. Many of us have parents have witnessed that “sugar high” that comes about when our child enjoys too ....

Get Better Sleep with These Nutrition Tips

By WLC Admin
Wednesday, 08 April 2015

Get Better SleepIt’s often neglected in this modern age but there isn’t any simpler health advice than to “get better sleep”. Sleep crucially affects the body as it is associated with homeostasis and circadian rhythm. These processes of the body have ....

Top Ways to Stop Yo-Yo Dieting

By WLC Admin
Friday, 03 April 2015

Yo-Yo DietingThese days it seems as though more people are yo-yo dieting than those that are actually succeeding at something permanent. Losing a significant amount of weight just to gain it all back months later is not only frustrating but it ....

 
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