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Weight Loss Center has a growing library of weight loss, health, and diet-related articles to help our visitors meet their weight loss goals, manage their weight and live healthy lives. We hope that you find our Fitness Articles informative and helpful.

How to Change Your Attitude Toward Fitness ​

By WLC Admin
Monday, 27 March 2017

Attitude Toward Fitness If you absolutely loathe getting up and moving around, then it’s time to change your attitude toward fitness. Whether or not you like exercising is a choice. The reason is that being active isn’t just one activity that ....

Top 10 Best Workout Songs of All Time

By WLC Admin
Tuesday, 28 February 2017

Best Workout SongsWhat are the best workout songs of all time that you need to include on your iPod for your time at the gym? Check out the top 10 tracks below and see which ones you like the most.   ....

Is Your Exercise Related Pain Hurting Your Progress?

By WLC Admin
Monday, 30 January 2017

Exercise Related PainExercise Related Pain and Your Fitness Progression When you’re trying to get awesome results from your workout, exercise related pain can be a huge nuisance. But is it really hurting your progress? Is it standing in your way as ....

Best Diet Pills for a Hardcore Workout Performance Boost

By WLC Admin
Tuesday, 10 January 2017

Workout Performance BoostDo you want to take a weight management supplement with ingredients that will help you slim down while also giving you more energy so you can enjoy the benefits of a hardcore workout performance boost? Then continue reading for ....

Hottest Fitness Companies to Try in 2017

By WLC Admin
Tuesday, 03 January 2017

Hottest Fitness CompaniesIf you’re looking to check out some of the hottest fitness companies in 2017 then you’re in luck. There are a number of established and startup companies that have been making a name for themselves. The ....

Holiday Fitness Gift Ideas for the Exercise Addicts in Your Life

By WLC Admin
Saturday, 17 December 2016

fitness gift ideasLooking for awesome fitness gift ideas for someone on your list who never stops exercising? This is a great year to be facing such a challenge. The reason is that tech, clothing and other types of workout gear have ....

Ways to Stay Motivated to Exercise Through the Holidays

By WLC Admin
Thursday, 01 December 2016

Exercise Through the HolidaysEvery year you intend to exercise through the holidays and every year you find yourself letting it slide. You mean well but you end up with such a busy schedule that you don’t have the time or energy ....

Daily 30-Minute Fitness Routine for Teens

By WLC Admin
Friday, 16 September 2016

Fitness Routine for Teens For many of us, our childhoods were very active. It was adolescence that kicked the pins out from under our regular exercise. This helps to show why the right fitness routine for teens can be very important ....

Why Exercise DVDs May Do More Harm Than Good

By WLC Admin
Tuesday, 19 January 2016

exercise dvdsAt the beginning of every year, before spring break and at the start of bathing suit season, exercise DVDs begin flying off the shelves as people look for a great way to get in shape at home, meet their exercise ....

Gym vs. At-Home Workouts: What You Should Know

By WLC Admin
Friday, 02 October 2015

at-home workoutsGetting in a workout is great for your health, even when you aren’t looking to lose weight or get in better shape. But many people wonder if it’s a good idea to go to the gym or get ....

The At-Home Gym Equipment You Need

By WLC Admin
Thursday, 10 September 2015

At-Home Gym EquipmentMany people are choosing to dump their gym membership in favor of doing a good workout at home. This often costs a lot less and allows them more freedom to do things when they have time rather than having ....

Is Exercise Enough for Losing Weight Quickly?

By WLC Admin
Thursday, 03 September 2015

lose weight quicklyYou have heard it time and time again. If you want to lose weight quickly, you need to get up and get moving. No diet and weight loss plan is complete without getting in some kind of exercise ....

Autumn Exercises for Seniors Who Want to Get Outside

By WLC Admin
Friday, 28 August 2015

Exercises for SeniorsIf you’re a senior then you probably don’t think much about working out. The truth is that working out at this point in your life can really help you be your best. You can not only work towards weight ....

7 Yoga Poses for Pregnant Women

By WLC Admin
Friday, 28 August 2015

yoga poses for pregnant womenYou may not think about working out when you’re pregnant, but it can be an excellent way to promote a healthy pregnancy. Not only can you help yourself feel your best throughout the actual pregnancy, but ....

Why You Should Try Boxing to Lose Weight

By WLC Admin
Thursday, 20 August 2015

Boxing to Lose WeightWhen you are trying to lose weight, you want to find a good exercise program that is going to help you lose that weight quickly and feel amazing. While there are a lot of good options that ....

Easy Ways to Determine Your Fitness Level

By WLC Admin
Wednesday, 12 August 2015

Fitness LevelFitness level is a subjective measure and varies from person to person. In fact, there isn’t any perfect evaluating measure that could define your level of fitness. The results differ because it takes a lot to be holistically fit. ....

5 Dangerous Workouts to Avoid

By WLC Admin
Wednesday, 12 August 2015

Dangerous WorkoutsStrength training is one of the best ways to maintain a great shape. It is also recommended by many health experts for weight loss, but it is not entirely safe. The problem with strength training is that it’s delicate. If ....

Light Dumbbell Exercises That Really Burn Calories

By WLC Admin
Thursday, 06 August 2015

Light Dumbbell ExercisesYou probably think that if you want to lose weight and change your body, you need to lift heavy weights. This simply isn’t true! Though you do want to challenge yourself as you get used to your strength training ....

Supplements that Naturally Boost Energy

By WLC Admin
Thursday, 09 July 2015

Naturally Boost EnergyBesides weight gain, possibly the most common health related complaint people make is not having enough energy. A feeling of lethargy can wreak havoc on your daily routine, rendering you unable to fulfill your responsibilities. Health experts state ....

One Move That Can Sculpt Your Legs and Butt

By WLC Admin
Thursday, 21 May 2015

Sculpt Your LegsNo longer do you have to search high and low for exercises that will sculpt your legs and butt. In fact, you don’t even have to perform an entire workout routine to get it done. There is actually one ....

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