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Healthy Eating


Healthy eating basics are rather simple to follow. It is all based on making healthy food choices and recognizing which foods are good for you and which ones aren't. The ways that you prepare and serve food also affects whether or not a meal is healthy.


The basic rule of thumb is for choosing healthier foods is the closer a food is to its natural state, the better it is for you. Fresh fruits and berries are great and will satisfy a craving for sweets. Whole vegetables have lots of vitamins and minerals, so choose more green, orange and yellow vegetables.


The way you prepare and serve your foods is also an important aspect of healthy eating. For example, by pouring sauces over your food, no matter how healthy the food may be, you will add extra calories and fat to your meal. Instead, try flavoring your foods with a squeeze of lemon or a dash of low-fat margarine as healthier alternatives that still taste great.


Healthy Eating Basics

Any pasta or baked goods should be made from whole grains. Avoid white breads and noodles because they are made from flour that has had much of the nutritional content removed and the high starch content will affect your blood sugar as quickly as regular sugar. Avoid sugary snacks and pastries as well. An apple is good for you, an apple pie really isn't.


Shop for lean meats and don't forget the fish. The omega 3 oils in ocean fish are often deficient in our diets, so serve seafood 2 or 3 times per week. Baked fish and chicken are healthier than fried, and lean meats like bison or venison are healthier than higher fat beef. Processed lunch meats, hot dogs, bacon, and sausages have a lot of junk in them you don't want in your body, but if you love these meats, find healthier versions sold at health food stores.


Remember to eat a variety of foods because some people become sensitive to foods they eat frequently. Try different grains, such as spelt, as a substitute for wheat and try rice milk or almond milk in place of cow's milk. Eat new foods you think you may not like...it can be a lot of fun.


Stick to water as your main beverage, and avoid sodas (both sugary and diet). If you get tired of plain water, add a slice of lemon or lime to add a touch of flavor. For kids, try some fruit juice jazzed up with carbonated water. Some herbal and green teas may add great benefits to your health, but avoid too much caffeine.


Healthy Eating Articles

Every Other Day Fasting: Is it Safe?

By WLC Admin
Friday, 16 June 2017

Every Other Day FastingVarious forms of fasting, such as every other day fasting are becoming very popular in weight loss and fitness circles, but should this practice be considered safe? Will going without food on a regular basis help you to ....

Is Dessert Before Bed Really So Bad?

By WLC Admin
Wednesday, 10 May 2017

dessert before bedIs dessert before bed really so bad? Is it something that you should avoid at all costs if you want to lose weight and stay slim? There is a lot of confusion surrounding this topic, so to get to ....

What to do When Your Family Resists Healthy Eating

By WLC Admin
Wednesday, 23 November 2016

Family Resists Healthy Eating Helping your entire family eat right is an important part of keeping them healthy and happy, but some family members may be resistant. In this case, it can be difficult to come to a peaceful conclusion about ....

These Superfoods Boost Energy Levels Dramatically

By WLC Admin
Friday, 04 November 2016

boost energy levelsWhen you need a little boost of energy during the day to keep going, you may be tempted to reach for a strong cup of coffee. But rather than jolting your body with caffeine and sugar, why not nourish ....

Eat These Veggies in Season for Fall

By WLC Admin
Thursday, 13 October 2016

Veggies in Season for Fall Most of us tend to think of farmers markets and eating foods in season as summer activities. We couldn’t be more wrong! The veggies in season for fall are plentiful and flavorful. Moreover, because they tend ....

Foods That Cause Hormonal Problems in Teens

By WLC Admin
Monday, 22 August 2016

hormonal problems in teensIt may surprise you to learn that many of the factors in life that are causing hormonal problems in teens are the foods they’re eating.  In fact, this problem is so dramatic that when many adolescents complain about ....

The Benefits of Steaming Vegetables

By WLC Admin
Friday, 22 April 2016

Steaming VegetablesSteam cooking has been popular for a long time and used for thousands of years. It started from Chinese, African and Indian cuisines and is now used worldwide. Not only is it the quickest and healthiest way to prepare food, ....

Why Learning How to Cook Healthy Meals is a Great Date Night Idea

By WLC Admin
Thursday, 10 September 2015

Learning How to CookIt's date night again. That time when you and your partner get some time to yourselves, away from the kids and work and all the other obligations that fill up your day. But what should you do with ....

Easy Ways to Cut Calories from Every Meal

By WLC Admin
Friday, 28 August 2015

Ways to Cut CaloriesWhen you think about what you eat there’s a good chance that there’s room for improvement. If you’re trying to lose weight you want to think about what you are eating and how you are taking in your ....

The Many Benefits of Eating Local Foods

By WLC Admin
Thursday, 06 August 2015

Eating LocalIf you’ve ever shopped at a local farmer’s market then you know firsthand what a wonderful experience this can be. You are enjoying the beautiful sights of fresh fruits, vegetables, meats, and all sorts of other products. You just know ....

Why Nutrition Labels Should Be More Clear About Added Sugars

By WLC Admin
Thursday, 06 August 2015

added sugarsWhen you pick up a food off the shelf and read the label, do you really know what to look for? Many of us have a strong desire to eat healthy and learn how to read food labels, but ....

The Benefits and Risks of Fasting

By WLC Admin
Thursday, 09 July 2015

risks of fastingRitual fasting has been construed as food for the soul in many religions. Proponents prove intermittent fasting is a powerful elixir that enhances your health, jump starts weight loss, beats cravings and flushes the toxins out of your system. ....

Is Eating a Big Breakfast a Good Idea?

By WLC Admin
Thursday, 02 July 2015

eating a big breakfastFor many years, it has been touted that you should take the time for eating a big breakfast each day in order to see the best results when it comes to losing weight. You will need to make ....

The Main Differences Between Real and Artificial Sugars

By WLC Admin
Thursday, 02 July 2015

Artificial SugarsMany foods and drinks claim to be much better for you because they will use artificial sugars rather than the reals ones. They claim that these are much better for your body and can prevent issues like diabetes and other ....

The Risks of a High Salt Diet

By WLC Admin
Thursday, 25 June 2015

high salt dietYou’ve probably heard a million times that eating too much salt isn’t good for you. The reality is that there is a lot of validity to this; if you continue down a path of a high sodium diet, you ....

How to Tell if You're Really Hungry or Just Thirsty

By WLC Admin
Thursday, 18 June 2015

Really HungryYou hear it all the time but to lose weight you have to work at eating less. This isn’t to be confused with deprivation, for that will actually work against you. It’s really more a matter of learning to practice ....

How Many Carbs Should You Be Eating Daily

By WLC Admin
Friday, 12 June 2015

how many carbsOne of the most discussed things when it comes to weight loss and eating a healthy diet is how many carbs you should be consuming. Some diets say that you should eat a good diet that has a ....

How to Order Healthy Meals at Diners

By WLC Admin
Friday, 15 May 2015

Healthy Meals at DinersEveryone wants to eat healthy. Low-calorie, yet delicious meals are on the search radars of many diet-conscious people who want a filling meal which is tasty and low in calories to boot. The best alternative for most ....

Processed Foods Make Up Majority of Calories Consumed by Americans

By WLC Admin
Wednesday, 08 April 2015

Processed FoodsOver the past few years, it has been noted that people in the U.S. have been consuming fewer calories. However, there has been a recent surge in the consumption of processed foods, which contradicts the growing trend. People are eating ....

Top Gluten-Free Mistakes

By WLC Admin
Thursday, 12 March 2015

Gluten-Free MistakesWhile many people try their best to switch to a gluten-free diet, they fail to attain the required benefits from it. If you are one of those individuals who, despite great efforts, are not obtaining the desired results, then you ....

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