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Healthy Recipes

 

Healthy cooking doesn't mean that you have to become a gourmet chef or invest in expensive cookware. You can use basic cooking techniques to prepare food in healthy ways.

 

There are four main categories of recipes to choose from. Please visit the following links to find out more about the main types of recipes and methods of healthy cooking: Low Fat, Low Calorie, Low Carb, Vegetarian

 

Below is a collection of Healthy Recipes. *Unless specified, these recipes should not be considered low-calorie and proper portion-control should always be used.

 

Healthy Recipes

Healthy Halloween Treats Kids Still Love to Eat

By WLC Admin
Wednesday, 26 October 2016

healthy Halloween treatsOne of the many reasons why kids love Halloween so much is because it gives them an excuse to eat a lot of candy and indulge in their favorite chocolates and sweets. But if you are worried about your ....

National Coffee Day Recipes Under 100 Calories

By WLC Admin
Friday, 23 September 2016

National Coffee Day RecipesNational Coffee Day is the perfect time to indulge in some new recipes that have delicious coffee as an ingredient. But this certainly doesn’t mean that you have to go against your diet or risk gaining weight. Instead, ....

5 Delicious Summer Quinoa Recipes

By WLC Admin
Friday, 27 May 2016

Quinoa RecipesThis summer is a great time to start discovering new quinoa recipes that will allow you to take advantage of this fantastic superfood in a unique and tasty way. This edible seed is fantastic for its high contents of fiber, ....

Healthy Summer Brunch Recipes

By WLC Admin
Wednesday, 29 July 2015

Brunch RecipesNow that it is summer, you will want to make sure that you are eating the best brunch recipes that are available. Brunch recipes are a great way to get some tasty ingredients into your day, but you have to ....

Top 10 Healthy Summer Recipes

By WLC Admin
Thursday, 28 May 2015

Healthy Summer RecipesSummer is the time of the year most people try to work towards developing their beach bodies. This is why eating healthy is a must. To make things easier for you, let’s take a look at the top ....

How to Make Healthy Pasta

By WLC Admin
Wednesday, 06 May 2015

Healthy PastaPasta dishes have been around for centuries, mostly because they are delicious, filling, and versatile. Healthy pasta, however, is sort of a new concept. As more and more people become concerned about their physical well-being, they naturally want to improve ....

Fast Breakfast Recipes that are Really Healthy

By WLC Admin
Thursday, 26 March 2015

Fast Breakfast RecipesThey say that breakfast is the most important meal of the day, and yet so many of us skip it. For some it’s the fact that running out of time is just a part of the morning routine. For ....

5 Hearty Salad Recipes That Can Serve as Main Entrees

By WLC Admin
Wednesday, 10 September 2014

Hearty Salad RecipesIf you’re trying to watch what you eat but don’t want to feel deprived, then you may want to focus on some hearty salad recipes. Though they may be salads, they are quite substantial, so you won’t feel like ....

Healthy Recipes for Football Season

By WLC Admin
Wednesday, 10 September 2014

Recipes for Football SeasonIt’s just about fall, so it’s the perfect time for some healthier recipes for football season. This is a time of year full of tradition and one of the greatest sports around. Along with that come tailgating ....

5 Delicious Ways to Enjoy Chia Seeds

By WLC Admin
Thursday, 07 August 2014

enjoy chia seedsAh yes, chia seeds: the nutritious and delicious superfoods that have been around since ancient times. They are notoriously high in protein, but they are also known for being incredible sources of calcium, fiber, omega-3 fatty acids, and antioxidants, ....

Nutritious Low Calorie Egg Recipes

By WLC Admin
Monday, 24 February 2014

low calories egg recipesYou hear all the time that you need more protein, so what better way than to focus on low calorie egg recipes? The egg is one food that offers some serious protein and plenty of other health ....

Popular Paleo Dinners

By WLC Admin
Tuesday, 14 January 2014

paleo dinnersPaleo dinners are becoming all the rage and with good reason. When you think about the concept of Paleo eating it’s no wonder that people are turning to this for a balanced and healthy lifestyle. Paleo is about eating ....

Kentucky Biscuits

By WLC Admin
Monday, 14 May 2012

   Ingredients: 1 cup Bisquick 1 tbsp Fat-free Sour Cream, rounded1/4 ....

Vegetarian Recipes

By WLC Admin
Thursday, 02 February 2012

There are several reasons to cook vegetarian recipes that benefit your health. Because of the nutrients in an increased diet of vegetables and plant products, vegetarians are known to have less health problems than others. This includes a reduced incidence of heart disease as well as some forms of cancer. ....

Low Carb Recipes

By WLC Admin
Thursday, 02 February 2012

Low carb recipes are based on the principle that a diet low in carbohydrates leads to decreased production of body’s insulin, resulting in consumption of fat stores as energy source. Low carb recipes are based on reducing the carbohydrates and increasing the amount of protein and fat. Reducing the intake of ....

Low Calorie Recipes

By WLC Admin
Thursday, 02 February 2012

The diet goals of these Low Calorie Recipes is to bring about weight Loss as well as ensuring good health by: keeping fat at a minimum, especially saturated fat, reducing the amount of sugar consumed, reducing cholesterol intake, limiting salt intake; using herbs and spices to reduce salt and bring ....

Low Fat Recipes

By WLC Admin
Thursday, 02 February 2012

If you want to have a healthy body you need to reduce your consumption of fats, especially saturated fat and trans fatty acids. Reducing these types of fats in your diet by using low-fat recipes has many health benefits including weight loss and reducing your risk of heart disease.   ....

Polish Pork Chops

By WLC
Thursday, 25 August 2011

 Ingredients: 4 Loin pork chops3 tbsp Onion, chopped1 cup Tomato sauce

Vegetarian Sloppy Joes

By WLC
Thursday, 25 August 2011

 Ingredients: 1 Onion, (large), diced2 Green Peppers, (medium), diced 3 tbsp ....

Zucchini with Toasted Pine Nuts

By WLC
Friday, 22 July 2011

Zucchini with Toasted Pine Nuts Ingredients: 1/4 cup pine nuts 3 tablespoons extra-virgin olive oil 1 large zucchini cut into 3/4 inch chunks (about 1 pound) 2 cloves garlic, smashed 1 lemon, zest stripped off in large ....

 
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