Calorie Based Diets
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Calorie Based Diets

Calorie counting is considered a very effective weight loss method because, unlike following a pre-planned diet program, it helps you to learn real facts about the food you eat and what your body really needs. So when you calorie count your way to your weight loss goal you're much better equipped to maintain your new weight.

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There are a few common methods for keeping track of daily calories consumed in you diet. These methods include using weight loss software that calculate and keep track of your calories, and keeping a diet diary.

There are many free calorie-counters available online that will calculate an estimate of the calories in all types of foods, for example caloriecount.about.com. Some of these programs also set up a diet diary for you to keep track of your daily calories.

Why keep track of calories consumed per day?

Calorie-Counting diets are structured diets that restrict the amount of food you eat each day based on their calorie content. Calorie-Counting diets will provide fewer calories than an average persons body will burn each day, which forces the body to consume stored calories, or fat.

People can easily follow their own calorie-counting program as well, by calculating their estimated Daily Calorie Intake (amount of calories they burn each day) and then reducing their daily calorie intake by 500 calories. By doing this, over a week's period, an average person will burn 3500 calories of stored fat, which is the equivalent to one pound of fat lost.


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Calorie Based Diet Programs Reviewed

Better Homes and Gardens Diet

The Better Homes and Gardens Diet, that was developed by Better Homes and Gardens Magazine, is based on developing your own eating plan that is suitable for your recommended optimal daily caloric intake. The Better Homes and Gardens Diet also provides a cookbook called "The New Dieters Cookbook" that contains over 100 tasty and healthy recipes.

Biggest Loser Diet

The Biggest Loser Diet is the based on the TV show, "The Biggest Loser", but is all online. The online program provides access to workout videos and meal plans that are used by the contestants on the Biggest Loser TV Show.
Change One Diet
CSIRO Diet

DASH Diet

The Dash Diet - or the Dietary Approaches to Stop Hypertension (DASH) eating plan - is designed (along with reduced salt intake) to reduce (or prevent the onset of) high blood pressure (hypertension) and boost nutrition and general health.
Denise Austin's Weight-Loss Secrets
Diet Power

DietWatch

DietWatch is an online diet site that offers diet programs for weight loss and weight management. DietWatch has four meal plans to choose from including vegetarian, reduced carb, low cholesterol and balanced (a general diet). DietWatch also offers online courses about many helpful dieting topics, such as the course "Mastering Foods" that helps people overcome their eating problems.

Dr Shapiro's Guide to Picture Perfect Weight Loss
Eating Well for Optimum Health
Fat Flush Plan
Jillian Michaels

Mayo Clinic Diet

The Mayo Clinic Diet is actually the name of two separate diets. One diet by the name of "Mayo Clinic Diet" is a fad diet that encourages a high-cholesterol, high-protein diet for weight loss, whereas the official "Mayo Clinic Diet" was developed by the reputable Mayo Clinic with the expertise of doctors and nutritionalists and is a lifestyle rather than a diet.
Moscow Meltdown

Negative Calorie Diet

The Negative Calorie Diet is based on the idea that that your body has to burn energy in order to digest certain foods. As a consequence, your body is actually burning fat even while you are eating these foods.

RealAge Diet

Rosedale Diet

The Rosedale Diet, developed by Dr. Ron Rosedale, that is a similar diet to the South Beach Diet except that it also focuses on controlling leptin, a hormone that controls hunger.
Total Body Makeover

Weight Watchers

Weight Watchers in one of the best known diet programs that has been helping people to lose weight for over 40 years. The premise behind Weight Watchers is that a successful diet program results in a healthy lifestyle for the dieter, both emotional and mental. Weight Watchers gives you the tools to do this, along with the help and motivation to make healthier eating decisions.
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