Calorie counting is considered a very effective weight loss method because, unlike following a pre-planned diet program, it helps you to learn real facts about the food you eat and what your body really needs. So when you calorie count your way to your weight loss goal you're much better equipped to maintain your new weight.
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There are a few common methods for keeping track of daily calories consumed in you diet. These methods include using weight loss software that calculate and keep track of your calories, and keeping a diet diary.
There are many free calorie-counters available online that will calculate an estimate of the calories in all types of foods, for example caloriecount.about.com. Some of these programs also set up a diet diary for you to keep track of your daily calories.
Why keep track of calories consumed per day?
Calorie-Counting diets are structured diets that restrict the amount of food you eat each day based on their calorie content. Calorie-Counting diets will provide fewer calories than an average persons body will burn each day, which forces the body to consume stored calories, or fat.
People can easily follow their own calorie-counting program as well, by calculating their estimated Daily Calorie Intake (amount of calories they burn each day) and then reducing their daily calorie intake by 500 calories. By doing this, over a week's period, an average person will burn 3500 calories of stored fat, which is the equivalent to one pound of fat lost.
*The information and reviews provided for these Calorie Based Diets is for informational purposes only. Weight Loss Center does not endorse any of these weight loss programs as a safe or effective means to lose weight.
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