Detox Diet Plan - Day 1
Note: All foods, in particular your fruit and vegetables, should be organic. Eat as much as you want of the foods at each meal.
Breakfast
Bowl mixed fresh fruit
Organic bio-yogurt
Sunflower Seeds
Water
Snack
Dandelion Tea
Handful fresh almonds
Lunch
Vegetable Soup made from a selections of organic vegetables:
Mix a selection of tomatoes, leeks, onions, cabbage, garlic and chives, with water. Cook until the vegetables are tender, then blend.
Snack
Glass Vegetable juice
Orange
Dinner
Small portion fresh fish
Salad of sliced red peppers, tomatoes, onions, chives, cucumber, topped with tbsp flaxseed oil
Detox Diet Plan - Day 2
Breakfast
Bowl mixed fresh fruit
Organic bio-yogurt
Pumpkin Seeds
Water
Snack
Dandelion Tea
Orange
Lunch
Salad of sliced red peppers, tomatoes, onions, chives, cucumber, topped with sunflower seeds.
Snack
Aloe Vera Juice
Apple
Dinner
Vegetable Curry made with a selection of chopped fresh organic tomatoes, onions, red peppers, artichokes, curry powder, garlic and olive oil. Method: Chop all the ingredients, mince the garlic. Cook the garlic in the olive oil, stir in the curry powder (to taste), then add the vegetables. Allow to cook gently until the vegetables are tender.
Continue this type of detox diet plan for 5-7 days.
|
