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Health Benefits of Curry

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According to preliminary studies in mice, the compound curcumin, found in the curry spice turmeric, may halt the progression of multiple sclerosis (MS). Significant inhibition of the advance in MS, was the finding presented to the annual Experimental Biology 2002 conference, by Dr. Chandramohan Natarajan, lead researcher from Vanderbilt University in Nashville. Interestingly, the doses of curcumin administered to the mice were roughly equivalent in human terms to those found in a typical Indian diet.

 

The 30-day study recorded that mice injected with curcumin showed little or no disease symptoms, while untreated animals went on to develop severe paralysis. During the study, 50-microgram and 100-microgram doses of curcumin, were administered three times per week, to a group of mice bred to develop experimental autoimmune encephalomyelitis (EAE). The mice were then monitored for signs of MS-like neurological impairment. Mice who received the 50-microgram dose of curcumin showed only minor symptoms, such as a temporarily stiff tail, while mice given the 100-microgram dose appeared completely unaffected.

 

How Curry Prevents Multiple Sclerosis

Exactly how curcumin works to prevent the progression of multiple sclerosis remains unclear. But the Nashville researchers consider it may interrupt the production of IL-12, which plays a key role in signaling immune cells to attack the myelin sheath.

 

Curry affects Alzheimer's

The above study concerning multiple sclerosis corroborates other surveys that showed very low levels of neurological diseases, such as Alzheimer's disease, in elderly Indian population groups. In addition, recent research conducted at the University of California, indicates that curcumin from Turmeric, an ingredient in curry, appeared to slow the progression of Alzheimer's disease in mice.

 

Comments  

 
0#5flexibletara2012-03-27 17:33
Curry is not only good for you, but it also adds a lot of flavors to your meal that you can take advantage of. It blends so well with a lot of different foods and adds oomph to things that would otherwise be very bland.

You can also make it very spicy or quite mild. It goes with a lot of different kinds of meats or you can use it with meals that are completely vegan. It’s really meant for everyone.
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0#4curcuminJenny252012-01-18 20:38
If you want to get a lot of the benefits of curry but with a slightly different flavor for some variety, try curcumin. It's one of the spices in curry and it has incredible health benefits.
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0#3More curry!christy2011-11-04 16:03
It's about time that this south asian ingredient got more recognition in the west! It's such a flavorful type of spice and yet it's barely used in so much of our cooking. I try to work it into more of my meals because of the taste, but now I'll do it for the health benefits, too.
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0#2tammy2011-10-28 21:40
I have only just "discovered" curry and I'm completely addicted to it. It makes sauces so rich and it goes with virtually any meat. It's great news to hear that it has health benefits as well. I only use mild curry so far but I do hope to build up to spicier foods, too so I'll be able to have a wider variety and eat it more often.
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0#1treehuggertodd2011-10-10 19:00
Don't forget that one of the benefits is that it tastes amazing! I love adding curry to my cooking. I've gotten into a lot of Indian and Thai foods and they can make you feel great with all of the flavors, spices, and vegetables they use. It's also easy to get all of your daily fibers with the lentils, chickpeas, and other great ingredients that are so common in these styles of cooking. The extra protection from illnesses is a perfect bonus.
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