350-Calorie (Approx) Snacks
Each diet snack is listed with total calories in brackets, and individual foods are accompanied by their individual calorie content.
Bagel w/Cream Cheese and Hot Chocolate (370 calories)
2 oz bagel with 2 tbsp cream cheese [230]
8 fl oz Hot Chocolate made with low-fat milk [140]
Toast with Peanut Butter, Fruit and Milk (325 calories)
1 slice pumpernickel/rye bread or whole wheat bread [75]
1 tbsp peanut butter [105]
1 apple, sliced [70]
1 glass (6 fl oz) low-fat milk [75]
1. Toast the bread and top with the peanut butter.
2. Top with sliced apple and serve with the milk.
Granola, Yogurt, Honey, and Walnuts (335 calories)
1/4 cup granola [130]
1/2 cup fruit flavored low-fat yogurt [115]
1 tsp honey [20]
1/2 cup berries [25]
4 chopped walnuts [45]
Stir the honey into the yogurt, put in a bowl and top with the granola and walnuts.
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