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Diet Programs

Some recent research done by the British Dietetic Association found that a third of the people who were dieting ending up heavier then there original weight only a few weeks later. This is no surprise when we are surrounded by quick-fix, unhealthy diet programs. If you do a diet that’s not healthy, it is almost guaranteed you will end up gaining all the pounds you lost and maybe even more.

Fad diets are the kind of regimens where you consume a restrictive diet or some wired combination of foods for a short period of time. The trend goes like this, you start the fad diet, lose some pounds, you get happy, weeks later you gain the pounds back on, you get depressed and end up heavier. Sound familiar?

Many top diet researches actually agree that the 5 best diets are:

  1. NutriSystem
  2. The Atkins Diet.
  3. The GI Diet
  4. Meal replacements
  5. LA Weight Loss

Weight Loss Program Reviews

*The information and reviews provided for these Weight Loss Program Reviews is for informational purposes only. Weight Loss Center does not endorse any of these weight loss programs as a safe or effective means to lose weight.

1000 Calorie Diet Plan

1000 Calorie Diet Plan

The 1000 Calories Diet Plan is a balanced eating plan containing about 1000 calories consumed per day. Due to its low calorie content, it is for short-term use only (eg. 14 days), perhaps to restart w...
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12 Weeks to Weight Loss and Wellness Diet Program

12 Weeks to Weight Loss and Wellness Diet Program

 The 12 Weeks to Weight Loss and Wellness diet program, products and workbook provide a comprehensive and sensible approach to a lasting lifestyle change and long-term weight control. This weig...
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1200 Calorie Diet Plan

1200 Calorie Diet Plan

The 1200 Calorie Diet Plan is a nutrient-dense eating plan containing about 1200 calories. Rapid weight loss is only sustainable by following a balanced food plan which provides adequate dietary nutri...
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1600 Calorie Diet Plan

1600 Calorie Diet Plan

The 1600 Calorie Diet Plan is a nutritional eating plan containing about 1600 calories. Healthy weight loss is only sustainable by following a balanced food plan which provides adequate diet nutrition...
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1800 Calorie Diet Plan

1800 Calorie Diet Plan

The 1800 Calorie Diet Plan is a nutritious eating plan containing about 1800 calories. Healthy weight loss is only sustainable by following a healthy food plan, such as the 1800 calorie diet plan, whi...
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2000 Calorie Diet Plan

2000 Calorie Diet Plan

The 2000 Calorie Diet Plan is a nutrient-dense eating plan containing about 2000 calories. As with all diet plans, a healthy weight reduction is only sustainable by following a balanced food plan (fro...
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2400 Calorie Weight Gain Diets

2400 Calorie Weight Gain Diets

        Breakfast 1 cup granola 2 tbsp chopped nuts 2 tbsp raisins 1 banana 1/2 cup low-fat milk 1/2 cup orange juiceSnack Thick slice whole...
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2400 Weight Gain Diet

2400 Weight Gain Diet

        Breakfast 2 eggs 1 tbsp milk 1 tsp butter 1 sliced tomato 2 slices whole wheat bread 2 tsp butter 2 tsp jellyMethod: Beat the eggs a...
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5-Factor Diet

5-Factor Diet

The 5-Factor Diet was created by Author and Fitness Trainer Harvey Pasternak, who has been linked with many celebrities such as; John Mayer, Jessica Simpson, Orlando Bloom, Alicia Keys, Kanye West, an...
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ABC Diet

ABC Diet

 There is more than one possibility for the ABC Diet. The less popular version (and much harder to find information) is that one would only eat foods that begin with A, B, or C. The lists that ...
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Anne Collins Diet Program

Anne Collins Diet Program

 Anne Collins is a nutritionist and a professional weight loss consultant with more than 23 years experience. The Anne Collins Weight Loss Program’s philosophy is simply eat better and lose w...
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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

 The time old apple cider vinegar diet has been around since the age of the Egyptians circa 3000BC and was brought into awareness in modern times by Lord Byron in the 1820’s. The diet which i...
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Arthritis Diet Foods

Arthritis Diet Foods

Arthritis Diet Foods - Foods to Avoid to reduce the symptoms of arthritisHigh Fat Foods Particularly high in saturated fat like red meat and dairy products.Alcohol Instead drink lots of water, dil...
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Arthritis Diet Plan

Arthritis Diet Plan

Arthritis Diet Plan - Day 1Breakfast 1 cup oatmeal 1/2 cup fat-free milk 1 tsp honey 1 tbsp sunflower seeds 1/2 cup sliced mangoMethod: Cook oatmeal, put in a bowl and top with t...
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Atkins Diet

Atkins Diet

The Atkins Diet plan was first created thirty years ago by Dr. Robert Atkins. His low-carb, high-fat/high-protein weight loss approach, which has been used by over 15 million people, switches your met...
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Better Homes and Gardens Diet

Better Homes and Gardens Diet

This is the diet for people who love to cook. The New Dieters Cookbook put out by Better Homes and Gardens magazine is a calorie counting approach to food intake. Based on an outdated version of the U...
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Blood Type Diet

Blood Type Diet

 Finally, here is a diet that all the professional nutritional and health experts come together and agree on. And their learned collective opinion is that this diet is nonsense with absolutely ...
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Bodybuilding Diet

Bodybuilding Diet

Healthy Bodybuilding Diet for Bodybuilders and other AthletesThe basic dietary and nutritional needs for an athlete or bodybuilder are very similar to the diet requirements of non-athletes. Specific...
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BRAT Diet

BRAT Diet

BRAT Diet for Digestion DisordersThe BRAT diet is commonly used as a short term dietary treatment for digestion disorders, such as diarrhea, gastroenteritis and some incidences of food poisoning. Th...
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Burrito Diet

Burrito Diet

There have been many diets in the past that seem to rely on just one food or a small group of foods. The Grapefruit Diet and the Cabbage Soup Diet both come to mind under this category. In theory, rel...
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