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The idea behind this completely free weight loss diet plan, The Lose Weight Diet, is quite simple - it doesn't rely on gimmicks or sales strategies to gear you towards the program. In fact, The Lose Weight Diet is based strictly on common sense and the simplest and healthiest way the human body was meant to lose weight. The Lose Weight Diet is free. There is nothing to buy or sign up for ever. Every single piece of weight loss information you will need is here (free) for you to read, understand and put into effect.


The Lose Weight Diet program begins with three phases that assist you in determining and learning about your weight loss needs and goals. When all three phases are completed, you have the power of weight loss in your own hands, instead of a company that will charge you monthly for support. However, for this reason, the Lose Weight Diet is not for everyone. Some people really need the additional support that comes with the more complex, and expensive, online weight loss programs.


1. Phase I - How to Lose Weight - The purpose of Phase 1 is to help you understand how to lose weight. It explains how weight loss happens, why it happens, and most important of all... what you need to do in order to make it happen. There is tonnes of information here about calories, exercising, fats, carbs and proteins to help you learn what is required for weight loss.


2. Phase II - Creat Your Weight Loss Diet Plan - In Phase 2, you learn how to put the information from Phase I to use and create your own weight loss diet plan. The very first thing you're going to need to do is figure out what your calorie maintenance level is. This is quickly done using the provided calorie maintenance calculator. Once your calorie maintenance is determine, then you design your diet so that you consume 500 calories less than your maintenance level. Your diet will consist of 5-6 small meals each day and some diet suggestions are made.


3. Phase III - Continue Losing Weight and Keeping It Off - Following the design of your personal diet plan in Phase II, in Phase III you will learn how to make sure you continue losing weight and, even more importantly, keep the weight off for good.


The Lose Weight Diet is a self-guided, but free, weight loss program. It offers a common sense approach to weight loss and gives control back to the dieter. If you have never been on a diet, or feel you need extra support or guidance, then this diet is probably not for you as there is very little online support offered. Also, the Lose Weight Diet does not have a recipe section, so you will have to find recipes yourself that suit your diet plan. If you are just learning about healthy eating and lifestyle, this diet plan may be very difficult to stick with.


The Lose Weight Diet is Free. You can learn more about the diet on its official website at www.theloseweightdiet.com

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It's ok
The Lose Weight Diet seemed about as good as it can get when it comes to naming. I mean, they aren’t subtle about the reason for this one. It’s a lot more direct than a person’s name. At a glance, the phases look great. They really are the right order for preparing yourself, taking things on, and then dedicating yourself to actually sticking to it over the long term. My problem is that this really not how it works. I found that I lost weight and I felt very good about it, but there is nothing to help to keep the motivation going once you get on a roll. There isn’t a really good push to keep going and after a while you start to feel a little bit as though you are coasting. And then soon enough the motivation keeps on slipping until you are starting to get back into your old ways again. I genuinely cannot see any way around it while I stick to this plan. It just seems so empty. It gives you some good instructions and then says “off you go” and then you’re on your own to try to keep everything up over the long term when you’re surrounded by temptation and all of the things that caused you to gain the weight in the first place. I think that’s my main problem with it in total since it’s not as though this diet doesn’t get you to lose the weight. It really does. I like that about it. But if you can’t keep it off, then noen of it is very good and let me tell you, that is very hard on the self confidence. I don’t think that it’s better to lose weight and gain it again. It only hurts you more and it makes you less likely to try again. I think it’s far better to lose weight and keep it off, or just to stay heavy. This is especially difficult because of the diet plan. When you’re sticking to the personal diet plan, it works really well, but it’s so easy to deviate. And hten once you’ve done it once, it only gets easier and easier from there to slip up and to add little bits that you shouldn’t be having, until finally you’re just not doing it right anymore. I end up feeling really guilty pretty much all of the time and yet I can’t seem to get myself motivated to get back with it again. So if this diet had something that would help to keep you from just feeling bad and spiraling downward, it would be perfect, but as it is, I’d consider it a short term weight loss plan.
a lot of work
The lose weight diet was a lot more work than I was expecting. When they say that it’s self guided, they’re serious about that, so you really have to be ready to put everything into it. You need to focus and really be ready to crack down and pay attention. There is a lot of learning involved. You also have to be organized, pay attention, and apply a lot of self discipline. If you’re not a person who is driven and who is able to keep yourself in line, then you might fail with this one. I found myself failing and having to get back to it and pick it back up again, and then failing and starting again. For a person who is very driven and doesn’t have problems sticking to a program without someone else there to push every now and then, then this might be for you. It’s cleverly broken down into three phases. They all make sense and it’s best that they’re done one at a time. Otherwise, you’ll just get ahead of yourself and the plan will fall apart before it even gets started. Self discipline is really key in this so if you can’t do that, don’t bother with this or you’ll just get frustrated. After restarting half a dozen times, I’m moving on to something else. I don’t think the diet is flawed. I think it would work very well and be very healthy if I could just stick to it. But I don’t have that kind of push for myself.

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