The Sonoma Diet is one of the best diet programs in the weight loss market. This diet does not consist of dramatic restrictions of food groups and the best part is that you don’t have to count calories.
The person who writes the Sonoma book is called Connie Guttersen. So why did she call this book the Sonoma Diet? She called it Sonoma because Connie is from California, and Sonoma is a region there, which is known for its quality vineyards.
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The Sonoma diet has a concept called Plate and Bowl. Plate and Bowl is when each meal is assigned a specific plate size, with details on how the plate should be filled. This sounds simple, but it's a great and effective idea that works. This diet even has a excellent wine guide to help you select the best possible wines to accompany your meal.
The Sonoma Diet has what Connie calls 3 waves. The first wave last 10 days and targets to cut down on food carvings. The second wave is when the real weight loss begins and the third wave is keeping your new body fit.
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