While many people try their best to switch to a gluten-free diet, they fail to attain the required benefits from it. If you are one of those individuals who, despite great efforts, are not obtaining the desired results, then you may be making certain gluten-free mistakes. To help you out, this article will take a look at the top gluten-free mistakes you might be making.
1. Not Knowing the Foods besides Wheat That Contain Gluten
One of the top mistakes people make when giving up gluten is not reading the full list of foods besides wheat that also contain gluten. Many of us tend to think that adopting a gluten-free diet merely means giving up wheat. However, it also important to know that foods like oats, barley and rye can also contain gluten. Therefore, make sure you go over the entire list of foods and remove them from your diet.
2. Assuming the Food Is Gluten-Free Just Because the Ingredients List Does Not Include Gluten
Most of us tend to think that any product that does not list gluten in its ingredient list is virtually gluten-free. However, it is certainly not the case as many times gluten in our diet may be included from food sources that we least suspect. If you are thinking of going on a gluten-free diet, then it is worth noting that even the supplements or vitamins you take may contain gluten, as do certain personal care and beauty products. Therefore, make sure you stay away from assuming. Start gathering facts to avoid one of the top gluten-free mistakes.
3. You Could Still Be Consuming Gluten
A variety of gluten-free products have made their way to the market, which makes it easy for people to avoid eating gluten, but these may not necessarily be 100% effective. Therefore, consuming a lot of these may prove to be a mistake for you. However, if you consume them moderately, the gluten from these food sources may not be enough to trigger an allergic reaction.
4. Not Paying Attention to Cross-Contamination
Though you may be doing your best to go gluten-free, not paying attention to cross-contamination is among the common gluten-free mistakes. Though certain manufacturers write a note about cross-contamination, many do not. Many times, the gluten-free products are manufactured in the same facility, machinery, lines or kitchen where products which include gluten are.
These are the top gluten-free mistakes that may be hampering your efforts to lose weight and improve your health by giving up gluten.