Healthy weight is a range of weights recommended for generally healthy adults. The following is derived from your body mass index BMI.
How is your healthy weight calculated?
Your healthy weight is based on your Body Mass Index (BMI). Doctors often use BMI to determine if a person is underweight, at a healthy weight or is overweight. This weight is shown in a general range from minimum to maximum pounds.
This calculator is intended to be used as a general guide for adults and does not apply if you are pregnant, very muscular or fit and in all circumstances. Talk to your doctor if you have concerns about your weight.
If you are above the healthy weight range, see your doctor to work out a program to help you reach a healthy weight. If you fall below the healthy weight range, or are losing weight unintentionally, see your doctor to make sure you don’t have any health problems. If you fall within the healthy weight range, that’s great! You should still watch what you eat and get regular exercise.
Healthy Weight Calculator for Women
Try comparing this number with your BMI to see where you fall. If you are above your recommended healthy weight and BMI, you should consider taking steps reduce your weight.
Note : This calculator is not intended for those under the age of 18, under 5 ft. tall or over 7 ft. tall.
Healthy Weight Calculator for Men
If your actual body weight falls within 10% (above or below) the weight calculated, you are within a healthy weight range!
This is only an estimate and is meant to give people an idea of what they should aim for. If you do not match this weight exactly, don't be alarmed. Please note that this guideline does not account for increased muscle mass, pregnancy, illness, etc.
Try comparing this number with your BMI to see where you fall. If you are above your recommended healthy weight and BMI, you should consider taking steps reduce your weight.
Note : This calculator is not intended for those under the age of 18, under 5 ft. tall or over 7 ft. tall. | 
