LifeStyle Based Diets

LifeStyle Based Diet Programs Reviewed

The 3 Hour Diet is the brainchild of Californian AOL weight loss and fitness coach Jorge Cruise, touted as “America’s Leading Weight Loss Expert” and author of The 3 Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin.

The 5-Factor Diet gets its name from its simple formula: 5 meals a day, 5 workouts a week each made up of 5 exercises... and so on. In fact, the whole premise of this diet is based on 5's, right down to the number of ingredients in the recipes.

The book "8 Minutes in the Morning", written by Californian diet and fitness guru Jorge Cruise, is an easy, quick and simple exercise program that is to be used along with the 3 Hour Diet.

12 Weeks to Weight Loss and Wellness Diet Program

The 12 Weeks to Weight Loss and Wellness diet program, products and workbook provide a comprehensive and sensible approach to a lasting lifestyle change and long-term weight control.

Abs Diet

The Abs Diet, developed by David Zinczenko, Editor in Chief of Men’s Health Magazine, is designed to help you lose stomach fat, shape your abs and lose weight by following a simple 7 day meal plan that avoids foods high in fats and sugars.

Bob Greene's Best Life Diet

Bob Greene's Best Life Diet is based on his book "The Best Life Diet”. After unsuccessfully trying fad diets, crash diets, fasting, you name it; Bob Greene’s weight loss program helped Oprah to lose over 80 pounds..

The Body by God Diet, written by a former wrestler and Olympic coach, is a faith-based and holistic approach to wellness that stresses the importance of eating only that which the good Lord has naturally provided.

Celebrity Fit Club

The Celebrity Fit Club TV series shows celebrities engaged in dieting and successfully shedding unwanted pounds and competing for a grand prize.

The Diabetes Diet is a practical approach to managing Diabetes with dietary changes. The Diabetes Diet is a low-cholesterol diet that focuses on controlling glucose and blood pressure.

dLife Diabetes Diet

Since those suffering from diabetes need to follow a stricter eating plan, the dLife Diabetes Diet is designed for those who need to be very careful about blood sugar levels as well as other health issues.

Dr. Bernstein Diet and Health Clinics

The Dr. Bernstein Diet program uses a reduced-calorie eating plan combined with oral or injected vitamins such as Vitamin B12 and Vitamin B6.

Dr. Kushner's Personality Diet

Dr. Kushner's Personality Diet addresses the emotial reasons behind why its clients are overweight.

Dr. Phils Ultimate Weight Solution

Dr. Phil's Ultimate Weight Solution asks each person to take the time to determine what is causing them to put on weight and change those habits.

Duke Diet

The Duke Diet, that was developed by the Duke University Diet and Fitness Center, boasts a fifty percent success rate with dieters after a two year period.

Eat At Ease Diet

Found only on-line at eatatease.com, the Eat at Ease Diet is a personalized diet that is developed through one-on-one consultations with registered dietitians online.

Entrepreneur Diet

The Entrepreneur Diet, which is available in a book, is especially made for those entrepreneurs who have very little time during the day. The book gives some great information on how to balance your life style to get you through the day, but in a healthy way.

Engine 2 Diet

The Engine 2 Diet, developed by fireman Rip Esselstyn, is an plant-based eating plan that will help you lose weight, but will also help you lower your cholesterol, become more physically fit, and even fend off some medical conditions.

The Fat Smash Diet is a diet created by Dr. Ian K. Smith best known from VH1's Celebrity Fit Club. Fat Smash is part of a "new wave" of diet approaches that are very healthy and sustainable over the long term.

Flexitarian Diet

The Flexitarian Diet focuses heavily on daily food consumption that is nutritionally complete.

French Women Don't Get Fat Diet

The French Women Don't Get Fat Diet comes from the New York Times Bestseller book, "French Women Don't Get Fat", written by Mireille Guiliano who focuses her attention on the health benefits of a European diet and lifestyle.

Full Plate Diet

The Full Plate Diet involves three stages for including more fiber in a person’s diet so that a total of forty grams is consumed every day.

Gabriel Method

The creator of the Gabriel Method claims to have lost 220 pounds without dieting, exercise, drugs, or complicated meal plans.

Gold Coast Cure

The Gold Coast Cure is a diet program that claims success in treating and preventing some medical conditions such as inflammatory disease, multiple sclerosis, asthma and osteoporosis.

Grandma's Healthy Kids Club

Grandma’s Healthy Kids Club is a healthy lifestyle program for overweight children. Membership with Grandma's Healthy Kids club offers a unique opportunity for parents to create lifestyle changes that their children will enjoy and succeed at.

Hallelujah Diet

The Hallelujah Diet is a vegan diet that is based on various biblical principals one of which is that God gave human beings the perfect foods to eat: fruits, vegetables, grains and legumes.

Health Management Resources

Health Management Resources (HMR) offers weight loss programs for those individuals considered high risk or morbidly obese.

Healthier Weight Centres

All programs within the Healthier Weight Centers focus on a healthy, low-calorie diet plan, exercise and behavior therapy in order to change eating habits.

Institute of Lifestyle and Weight Management

The Institute of Lifestyle and Weight Management focuses their efforts on preventing obesity, and treating those who already suffer from it.

Insulin Resistance Diet

An Insulin Resistance Diet is similar to a diabetic diet with some comparisons to the Atkins Diet. In an insulin resistance diet, sugars and carbohydrates are kept at minimum, proteins are plentiful, and healthy oils and fats are essential.

LA Weight Loss is a diet and weight loss program based on reduced caloric intake along with nutrition bars and supplements, behavior modification, and personal counseling.

La Jolla Weight Loss Program

The La Jolla Weight Loss Program offers support to those who need to lose large amounts of weight in a supervised setting.

Lean Plate Club

As the name suggests, the Lean Plate Club is a program that was designed to educate others about making healthier life choices and eating choices, and learning better habits.

Lindora Weight Loss Plan

The Lindora Weight Loss Plan, that is promoted by Lindora Diet Centers in California, is a strict low-carb, high protein diet similar to Atkins. The Lindora Diet claims to result in rapid weight loss equivalent to about 10% of your body weight in two weeks.

Lose Weight Diet

The Lose Weight Diet is a free program begins with three phases that assist you in determining and learning about your weight loss needs and goals.

Magnetic Diet

The Magnetic Diet offers participants a healthy eating plan, a daily exercise regime and even a meditation lesson that enables individuals to learn how to eat better foods.

Mariah Carey Diet

The Mariah Carey Diets include the Mariah Carey Bleak Diet and the Mariah Carey Morsel Diet. These diets were designed and tested by the popsinger who has come up with more than a few strange diets over the years.

The Mediterranean Diet is not a specific diet plan or diet program, but a collection of eating habits that are traditionally followed by the people of the Mediterranean region.

Okinawa Diet

The Okinawa Diet Plan is neither low-calorie nor low-fat. The weight loss program provides three different eating plans, including a vegetarian option, and incoporates an exercise regimen that is balanced with both strength training and aerobic activity.

Oprah Diet

The Oprah Diet is also known as Bob Greene's Best Life Diet and was developed by Bob Greene, exercise physiologist, Oprah’s certified personal trainer and all around health expert.

Red Wine Diet

The Red Wine Diet, developed by cardiovascular expert Professor Roger Corder, recommends drinking certain types of wine that are high in procyanidins that may reduce the risk of heart disease, stroke, diabetes, dementia and some cancers.

Rice Diet

The Rice Diet, developed by Duke University, is a six-week day program that includes diet modification, exercise and a full physical examination of all participants.

There is nothing new or surprising about the Skinny Bitch Diet that simply extols the virtues of a vegan diet. This means that absolutely no meat or dairy products are to be consumed as well as a full ban on sugar, refined flour and artificial sweeteners.

Slim in 6

Slim in 6 is a diet from Beach-Body and is intended to be a 6 week diet and exercise program. In addition to Slim in 6's intense workout plan, it also provides a basic 6-Day diet program that should be done in addition to the exercises.

The Sonoma Diet is one of the best diet programs in the weight loss market. This diet does not consist of dramatic restrictions of food groups and the best part is that you don’t have to count calories. This is a Mediterranean diet.

The South Beach Diet concentrates on choosing the right carbs and the right fats. With the South Beach Diet program, many restrictions apply.

Star Jones Diet

Star Jones Diet, based on the weight loss of popular TV show host Star Jones who lost over 150 pounds following gastric bypass surgery, involves strict portion control and a 30 minute walk every day.

SunSlim Diet

The SunSlim Diet, created by Dr. Joy Siegrist, is a diet which promises to help people lose weight quickly and safely by encouraging the body to find metabolic balance in the body.

The Asian Diet

The Asian Diet is the traditional style of cooking, eating and exercising that has been attributed to the good health and longevity of the Asian people for centuries.

The Beck Diet

The Beck Diet, developed by Dr. Judith Beck, uses cognitive therapy to train your brain to work with your body to control appetite and hunger and overcome emotional eating.

Ultimate Sex Diet

The Ultimate Sex Diet, authored by Kerry McCloskey, encourages regular sexual intimacy between couples that will result in many positive mental and health benefits including weight loss.

Volumetrics

The Volumetric Diet, also know as Volumetrics and the Volumetric Eating Plan, was developed by Dr. Barbara Rolls and has been welcomed in the dieting world as an effective, well-balanced and nutritious way to lose weight.

Wysong Weight Loss Program

The primary goal of the Wysong Weight Loss Program is education and personal empowerment.