LifeStyle Based Diets

LifeStyle Based Diet Programs Reviewed

The 3 Hour Diet is the brainchild of Californian AOL weight loss and fitness coach Jorge Cruise, touted as “America’s Leading Weight Loss Expert” and author of The 3 Hour Diet: How Low-Carb Diets Make You Fat and Timing Makes You Thin.

The 5-Factor Diet gets its name from its simple formula: 5 meals a day, 5 workouts a week each made up of 5 exercises... and so on. In fact, the whole premise of this diet is based on 5's, right down to the number of ingredients in the recipes and how long they take to prepare - yup, you guessed it - five minutes.

The book "8 Minutes in the Morning", written by Californian diet and fitness guru Jorge Cruise, is an easy, quick and simple exercise program that is to be used along with the 3 Hour Diet.

12 Weeks to Weight Loss and Wellness Diet Program

The 12 Weeks to Weight Loss and Wellness diet program, products and workbook provide a comprehensive and sensible approach to a lasting lifestyle change and long-term weight control.

Abs Diet

The Abs Diet, developed by David Zinczenko, Editor in Chief of Men’s Health Magazine, is designed to help you lose stomach fat, shape your abs and lose weight by following a simple 7 day meal plan that avoids foods high in fats and sugars.

The Atkins Diet plan was first created thirty years ago by Dr. Robert Atkins. His low-carb, high-fat/high-protein weight loss approach, which has been used by over 15 million people, switches your metabolism to a primarily fat-burning system. With this approach, you quickly lose pounds - and learn how to keep them off.

Bob Greene's Bestlife Diet

Bob Greene, exercise physiologist and Oprah’s certified personal trainer, all around health expert, and author of ‘The Best Life Diet”. After unsuccessfully trying fad diets, crash diets, fasting, you name it; Mr. Greene’s weight loss program helped Oprah to lose over 80 pounds, and equally as important, helped her to keep it off.

The Body by God Diet, written by a former wrestler and Olympic coach, is a faith-based and holistic approach to wellness that stresses the importance of eating only that which the good Lord has naturally provided, by deleting all man made food stuffs (anything that has been refined or pasteurized and packaged) and focusing solely on all natural foods.

The Diabetes Diet is a practical approach to managing Diabetes with dietary changes. The Diabetes Diet is a low-cholesterol diet that focuses on controlling glucose and blood pressure.

Duke Diet

The Duke Diet, that was developed by the Duke University Diet and Fitness Center, boasts a fifty percent success rate with dieters after a two year period. There are four components to their program: nutrition, fitness, behavioral health and medical guidance.

Eat At Ease Diet

Found only on-line at eatatease.com, the Eat at Ease Diet is a personalized diet that is developed through one-on-one consultations with registered dietitians online. Eat at Ease Diet gives support for weight loss, in developing exercise programs and diet advice including meal planning with recipes and a Food School.

Entrepreneur Diet

The Entrepreneur Diet, which is available in a book, is especially made for those entrepreneurs who have very little time during the day. The book gives some great information on how to balance your life style to get you through the day, but in a healthy way.

The Fat Smash Diet is a diet created by Dr. Ian K. Smith best known from VH1's Celebrity Fit Club. Fat Smash is part of a "new wave" of diet approaches that are very healthy and sustainable over the long term.

French Women Don't Get Fat Diet

The French Women Don't Get Fat Diet comes from the New York Times Bestseller book, "French Women Don't Get Fat", written by Mireille Guiliano who focuses her attention on the health benefits of a European diet and lifestyle

Gold Coast Cure

The Gold Coast Cure is a diet program that claims success in treating and preventing some medical conditions such as inflammatory disease, multiple sclerosis, asthma and osteoporosis.

Grandma's Healthy Kids Club

Grandma’s Healthy Kids Club is a healthy lifestyle program for overweight children. Membership with Grandma's Healthy Kids club offers a unique opportunity for parents to create lifestyle changes that their children will enjoy and succeed at.

LA Weight Loss is a diet and weight loss program based on reduced caloric intake along with nutrition bars and supplements, behavior modification, and personal counseling.

Lindora Weight Loss Plan

The Lindora Weight Loss Plan, that is promoted by Lindora Diet Centers in California, is a strict low-carb, high protein diet similar to Atkins. The Lindora Diet claims to result in rapid weight loss equivalent to about 10% of your body weight in two weeks.

Lose Weight Diet

The Lose Weight Diet is a free program begins with three phases that assist you in determining and learning about your weight loss needs and goals. When all three phases are completed, you have the power of weight loss in your own hands, instead of a company that will charge you monthly for support.

Mariah Carey Diet

The Mariah Carey Diets include the Mariah Carey Bleak Diet and the Mariah Carey Morsel Diet. These diets were designed and tested by the popsinger who has come up with more than a few strange diets over the years that are not based on scientific research or supported by any nutritional expert.

The Mediterranean Diet is not a specific diet plan or diet program but a collection of eating habits that are traditionally followed by the people of the Mediterranean region. Researchers believe that The Mediterranean diet and lifestyle of that region was the secret to their good health.

Oprah Diet

Bob Greene, exercise physiologist and Oprah’s certified personal trainer, all around health expert, and author of ‘The Best Life Diet”. After unsuccessfully trying fad diets, crash diets, fasting, you name it; Mr. Greene’s weight loss program helped Oprah to lose over 80 pounds, and equally as important, helped her to keep it off.

Red Wine Diet

The Red Wine Diet, developed by cardiovascular expert Professor Roger Corder, recommends drinking certain types of wine that are high in procyanidins that may reduce the risk of heart disease, stroke, diabetes, dementia and some cancers.

Rice Diet

The Rice Diet, developed by Duke University, is a six-week day program that includes diet modification, exercise and a full physical examination of all participants.

There is nothing new or surprising about the Skinny Bitch Diet that simply extols the virtues of a vegan diet. This means that absolutely no meat or dairy products are to be consumed as well as a full ban on sugar, refined flour and artificial sweeteners.

Slim in 6

Slim in 6 is a diet from Beach-Body and is intended to be a 6 week diet and exercise program. In addition to Slim in 6's intense workout plan, it also provides a basic 6-Day diet program that should be done in addition to the exercises for maximum weight loss.

The Sonoma Diet is one of the best diet programs in the weight loss market. This diet does not consist of dramatic restrictions of food groups and the best part is that you don’t have to count calories. This is a Mediterranean diet.

The South Beach Diet concentrates on choosing the right carbs and the right fats. With the South Beach Diet program, many restrictions apply.

Star Jones Diet

Star Jones Diet, based on the weight loss of popular TV show host Star Jones who lost over 150 pounds following gastric bypass surgery, involves strict portion control and a 30 minute walk every day.

The Grapefruit Diet

The Grapefruit Diet, originally known as the Hollywood diet, is a popular fad diet that limits the user to 800 calories per day with a complete ban on complex carbohydrates. The Grapefruit Diet, due to its low calorie intake and strict food choices has been critized as an unhealthy long-term diet.

Ultimate Sex Diet

The Ultimate Sex Diet, authored by Kerry McCloskey, encourages regular sexual intimacy between couples that will result in many positive mental and health benefits including weight loss.

Volumetrics

The Volumetric Diet, also know as Volumetrics and the Volumetric Eating Plan, was developed by Dr. Barbara Rolls and has been welcomed in the dieting world as an effective, well-balanced and nutritious way to lose weight.