2-Day Low Cholesterol Diet Plan
Low Cholesterol Diet Plan - Sample Menu: Day 1
Low Cholesterol Breakfast
- 1 cup corn flakes with blueberries
- 1 cup 1 percent milk
- 1 slice rye toast with 1 teaspoon margarine
- 1 cup orange juice
- Black coffee or tea
Low Cholesterol Snack
- 1 toasted pumpernickel bagel with 1 teaspoon margarine
- 1 orange
Low Cholesterol Lunch
- 1 tuna salad (3 ounces) sandwich on whole wheat bread with lettuce and tomato
- 1 graham cracker
- Tea with lemon
Low Cholesterol Snack
1 crisp apple
Low Cholesterol Dinner
- 3 ounces broiled lean ground beef with ketchup
- 1 baked potato with low-fat plain yogurt and chives
- 3/4 cup steamed broccoli with 1 teaspoon margarine
- Garden salad with 1 tablespoon oil and vinegar dressing
- 1 cup 1 percent milk
- 1 small piece homemade gingerbread (made with unsaturated fat)
- Black coffee or tea
Nutritional Values
- Calories 2,000
- Total fat (percent of calories) 30 percent
- Saturated fat (percent of calories) 10 percent
- Cholesterol 186 mg
Low Cholesterol Diet Plan - Sample Menu: Day 2
Low Cholesterol Breakfast
- 1 cup shredded wheat with peach slices
- 1 cup 1 percent milk
- 1 slice whole wheat toast with 1 teaspoon margarine
- 1 sliced grapefruit
- Black coffee or tea
Low Cholesterol Snack
- 1 toasted English muffin with 1 teaspoon margarine
- 1 orange
Low Cholesterol Lunch
- 3 ounces turkey salad on lettuce with tomato wedges
- 1 thick slice of French bread
- 10 animal crackers
- Tea with lemon
Low Cholesterol Snack
1 banana
Low Cholesterol Dinner
- 3 ounces broiled white fish with lemon and herb seasoning
- 1/2 cup brown rice with mushrooms
- 1 dinner roll with 1 teaspoon margarine
- 3/4 cup carrot strips with 1 teaspoon margarine
- Spinach salad with 1 tablespoon oil and vinegar dressing
- 1 cup 1 percent milk
- 1 small piece homemade yellow cake (made with unsaturated fat)
- Black coffee or tea
Nutritional Values
- Total calories 2,000
- Total fat (percent of calories) 30%
- Saturated fat (percent of calories) 10%
- Cholesterol 172 mg
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