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Meal Based Diets

 

Meal Based diets are very diverse. They are built around custom meal plans that avoid certain food groups or food types, or focus on a narrow margin of food types. For example, the popular Cabbage Soup Diet is a meal based diet that instructs dieters to just eat cabbage soup for weight loss. Of course, some meal based diet programs can be deficient in essential vitamins and minerals depending on their food restrictions.

 

Some Meal Based Diets can also be used to treat and/or prevent certain ailments and diseases. For example, the meal based Omega Diet focuses on loading a healthy diet with food sources that contain Omega-3 Fatty Acids. Omega-3 Fatty Acids, when consumer in larger quantities with a healthy diet can help reduce the risk of heart disease and some cancers.

 

Meal based diets will either offer their own foods for sale, or will provide an assortment of recipes that are within their diet regime. Some find meal based diets helpful to keep them from snacking and eating less healthy foods, however other people find that meal based diets, when done for longer periods of time, can become boring and repetative.

 

*The information and reviews provided for these Meal Based Diets is for informational purposes only. Weight Loss Center does not endorse any of these weight loss programs as a safe or effective means to lose weight.

 

Meal Based Diets Reviews

ABC Diet

ABC Diet

 There is more than one possibility for the ABC Diet. The less popular version (and much harder to find information) is that one would only eat foods that begin with A, B, or C. The lists that ...
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Anne Collins Diet Program

Anne Collins Diet Program

 Anne Collins is a nutritionist and a professional weight loss consultant with more than 23 years experience. The Anne Collins Weight Loss Program’s philosophy is simply eat better and lose w...
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Apple Cider Vinegar Diet

Apple Cider Vinegar Diet

 The time old apple cider vinegar diet has been around since the age of the Egyptians circa 3000BC and was brought into awareness in modern times by Lord Byron in the 1820’s. The diet which i...
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Atkins Diet

Atkins Diet

The Atkins Diet plan was first created thirty years ago by Dr. Robert Atkins. His low-carb, high-fat/high-protein weight loss approach, which has been used by over 15 million people, switches your met...
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Blood Type Diet

Blood Type Diet

 Finally, here is a diet that all the professional nutritional and health experts come together and agree on. And their learned collective opinion is that this diet is nonsense with absolutely ...
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Burrito Diet

Burrito Diet

There have been many diets in the past that seem to rely on just one food or a small group of foods. The Grapefruit Diet and the Cabbage Soup Diet both come to mind under this category. In theory, rel...
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Cabbage Soup Diet

Cabbage Soup Diet

 The Cabbage Soup Diet 7-day Plan suggests you eat as much cabbage soup as you desire for a period of seven days, with the expected weight loss amounting to 10-15 pounds. The Cabbage S...
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Carb Rotation Diet

Carb Rotation Diet

 The Carb Rotation Diet, also known as the Dress Size Reduction diet, is an eating plan that was invented by Jayson Hunter; a registered dietician with a Bachelor of Science in Dietics and Nutr...
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CRAM Diet

CRAM Diet

The CRAM diet (Cereal - Rice - And - Milk) has been mentioned recently as a possible alternative to the BRAT diet (Bananas - Rice - Applesauce - Toast) - the traditional short term dietary treatment f...
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DNA Diet

DNA Diet

 The DNA diet is a personalized meal plan that claims to be based on your unique genetic blueprint. DNA-based diets are part of a brand new bio-tech industry called nutrigenomics. It starts wit...
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Dr. Siegals Cookie Diet

Dr. Siegals Cookie Diet

 The Cookie Diet, developed by Dr. Sanford Siegal, refers to a diet based on a specially crafted cookie that helps to suppress appetite. Dr. Seigal first experimented with a cookie formula in 1...
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Eat More Weigh Less Diet (Ornish Diet)

Eat More Weigh Less Diet (Ornish Diet)

 The vegetarian, high fiber low fat diet developed by cardiologist Dr. Dean Ornish, is designed to lower cholesterol and undo the damages caused by heart disease. He has a solid reputation in t...
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Eco-Atkins

Eco-Atkins

 Eco-Atkins is the vegetarian-friendly version of the ever-popular, low-carb Atkins Diet. With non meat-eaters in mind, Professor David Jenkins at the University of Toronto developed Eco-Atkins ...
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Fast Track One-Day Detox Diet

Fast Track One-Day Detox Diet

For anyone looking to lose 10 pounds within a week, the Fast Track One-Day Detox Diet might be just the solution. Despite it being named the “one-day” diet, it actually takes eleven days for the e...
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Feingold Diet Program

Feingold Diet Program

The Feingold Diet Program is a dietary test to determine if certain foods or food additives are causing particular behavioral symptoms. Individuals who are likely to respond to the Feingold Diet Progr...
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Fiber 35 Diet

Fiber 35 Diet

The Fiber 35 Diet was originally developed by Certified Nutritional Consultant Brenda Watson. It is Watson’s claim that if a diet is reduced in calories and increased in fiber, then a great deal of ...
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Flexitarian Diet

Flexitarian Diet

The Flexitarian Diet is considered to be a lifestyle change more than a simple weight loss diet. It is not for everyone as it does require some dramatic alterations to the foods that are consumed, and...
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Food Doctor Diet

Food Doctor Diet

With all of the diets you’ve tried, it can seem as though they are all the same. So when you hear about something like the Food Doctor Diet, you might be skeptical as to whether or not this can actu...
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GI Diet

GI Diet

Developed by Dr. David Jenkins, a professor of nutrition at the University of Toronto, the G.I., or glycemic index, measures the speed at which your body breaks down food and converts it to glucose, w...
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Hibernation Diet

Hibernation Diet

Many think of bears and bees when they think of hibernation. There are other animals that sleep through particular seasons (usually cold winters) and are nourished by their own bodies and stored goods...
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