The nutrition guide chart is a general guide to the recommended daily requirements of calories, fats, cholesterol, sodium, fiber, protein and carbohydrates that vary, depending on age, sex, weight and activity level.
Nutrition Guide
This chart is only a general guide. Calorie requirements vary, depending on size, weight and amount of activity. Children's calorie and protein needs vary as they grow.
| |
Women 25-50 |
Women over 50 |
All Men over 24 |
| Calories |
2200 |
1900 or less |
2900 |
| Fat |
73g or less |
63g or less |
96g or less |
| Saturated Fat |
24g or less |
21g or less |
32g or less |
| Cholesterol |
300mg or less |
300mg or less |
300mg or less |
| Sodium |
2400mg or less |
2400mg or less |
2400mg or less |
| Carbohydrates |
335g |
283g |
446g |
| Fiber |
20 - 30g |
20 - 30g |
20 - 30g |
| Protein |
50g |
50g or less |
63g |
|
