Home Community Question & Answers Meal Based Diets Do carrots provide any weight loss benefits?

  • Yes! They are packed full of nutrients that can benefit weight loss plus they are low in calories. You could serioulsy snack on raw carrots all day long and not hurt your weight loss efforts. A raw carrot stick has only 50 calories. They are also high in vitamin A. This vitamin is converted by the body into chemicals called retinoids which interact with your cells and tissue. Some research suggests that Vitamin A may actually help to reduce abdominal obesity. Also people who are obese tend to have low levels of vitmain A. Carrots are also a source of fiber and fiber is great for health and for weight loss. Carrots can also help you boost your intake of vitmain C.

    So, yeah, include them in your regular diet wehther you're trying to lose weight or not :)

    tammyAnswered by tammy
    7 months ago
    0 0

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