Home Community Question & Answers Diet Supplements Are Macqui Berries good for weight loss?

  • To start I believe they are called Maqui Berries. Are they good for weight loss? Not specifically. They're a a great food for health. They are believed to be a powerful antioxdant. Antioxidants can help reduce free radicals in the body whcih can contribute to poor health and disease. It is also believed that Maqui berries may help to suppress glucose. If gluclose is lowered in the body, then the body must find another source of fuel to get the energy it needs, so it will use stored fat. This can help burn fat and lead to weight loss.

    That being said, there is no solid evidence that Maqui berries can help with weight loss in this way. I would also not say that a Maqui berry is higher than antioxdiants than any other good for you berry like blueberries or raspberries. I'm pointing this out only becuase it's not easy to find organic maqui berries. Also there is no proof that maqui berry supplements are as good for you as the actual fruit.

    My point: I wouldn't go out of my way to take these berries for health or weight loss when there are many other options and foods that can do the same..  

    treehuggertoddAnswered by treehuggertodd
    8 months ago
    0 0

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