Home Community Question & Answers Supplement Based Diets Is leutin good for just your eyes?

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  • Leutin has been nicknamed the eye vitamin" due to the believe that it can help prevent cataracts and macular degeneration by protecting the cornea and retina from damaging effects. That said, it is also supposed to be really good for skin health as well.  It is super high in antioxidants and you can take it in supplement form or you can get it from foods, too. Kale, broccoli, and many other green vegetalbes as well as egg yolks and citrust fruits are all high in lueitn. 

    That said, while it is important to add to your diet for eye health, I don't think it offers any real direct benefit to weight loss. It's good for you health and it can improve your health and that's always good for weight loss, but leutin isn't going to help you burn fat or suppress your appetite or any of those things.  

    1000kwAnswered by 1000kw
    2 weeks ago
    0 0

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