Home Community Question & Answers Meal Based Diets Which beans offer you the best amount of fiber?

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  • Black beans and lima beans are probably among the best in terms of getting the most fiber. For instance, black beans contain 15 grams of fiber per cup, while Lima beans conatin 313.5 grams of fiber per cup. That being said, most beans are high in fiber so if you make them a regular part of your diet, you should be doing well in terms of getting great fiber!  Just make sure you don't overdo it. Beans are great but too much of a good thing like beans will have you sitting on the toilet more than you might like haha!

    brightstarAnswered by brightstar
    6 weeks ago
    0 0

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