Home Community Question & Answers Fitness Apparel & Gear Can a stress ball help to build muscle in my wrists?

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  • Yes it can. A stress ball can rehabilitate and strengthen your hand, your wrist and all the muscles in the area. To benefit from a stress ball, squeeze it for three seconds and hold it and the slowly release. Do three reps of this throughout the day at different times.

    NellyAnswered by Nelly
    6 days ago
    0 0

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