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In a small bowl, combine cottage cheese, cheese pieces, and cucumber. On a salad plate, arrange grapefruit on lettuce leaf. Top with cheese mixture.
Per serving: 209 calories, 3 grams fat, 11 milligrams cholesterol, 24 grams carbohydrates, 3 grams fiber, 22 grams protein, 633 milligrams sodium. Serves 1.
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