Citrus Salad with Cottage Cheese

 

:: WEIGHT LOSS RESOURCES

Lose 20 Pounds
in 3 Weeks!

Herbal Phentermine Pills

Buy Herbal Phentermine
Weight Converter
Height Converter
BMI Calculator
Healthy Weight Estimator
Basal Metabolic Calculator
Body Fat Calculator
Daily Calorie Intake Calc.
Exercise Calorie Counter
Nutrition Guide Chart
Free Diet Plans
Food DataBase
Diet Guides & Books
:: DIET TIPS
Diet Secrets
Speed Up Your Metabolism
Healthy Eating Basics
Calories Needed a Day
Diet and Exercise
Calories in a Pound of Fat
Set a Weight Loss Goal
Weight Loss Plateau
:: DIET PROGRAMS
Choosing The Right Diet
Atkins Diet
South Beach Diet
The Zone Diet
Cabbage Soup Diet
Detoxifying Diets
Hollywood 48 Hour Diet
G.I. Diet
Mediterranean Diet
Negative Calorie Diet
Low Carb Diets
:: WEIGHT LOSS ARTICLES
Article Directory
About Fat Loss
Food and Weight Control
Weight Gain and Stress
Diet Tips
Losing Fat or Water?
Age and Weight Gain
Snacking and Weight
:: HEALTHY RECIPIES
Recipe Directory
:: HEALTH NEWS
News Directory
:: WEIGHT LOSS PRODUCTS
Herbal - Natural
Prescription
Diet Pills
Phentermine
Adipex
Bontril
Tenuate
Didrex
Phendimetrazine
Acomplia
Zimulti

Citrus Salad with Cottage Cheese

Weight Loss Center

1/2 cup low-fat cottage cheese
1-ounce slice light processed cheese, any flavor, diced
2 tablespoons chopped cucumber
1/2 fresh grapefruit, peeled and sectioned
large lettuce leaf

Citrus Salad with Cottage Cheese

In a small bowl, combine cottage cheese, cheese pieces, and cucumber. On a salad plate, arrange grapefruit on lettuce leaf. Top with cheese mixture.

Per serving: 209 calories, 3 grams fat, 11 milligrams cholesterol, 24 grams carbohydrates, 3 grams fiber, 22 grams protein, 633 milligrams sodium. Serves 1.

Return to Recipes Directory