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The TLC diet is supported and endorsed by the American Heart Association. This is a simple and healthy diet. This is a diet aimed at cutting fats like saturated fats. The way it works is this. You choose your caloric level. If you want to lower the LDL level make your calorie count 1800 female and 2500 male. If you notice we don’t automatically say 1800 to 1200 that most calorie restricted diets jump to unless you are wanting to shed pounds fast.

 

The TLC diet isn’t a ‘diet’ perse. It is a way of living. It is a diet habit for life that will give your body the nourishment and therapy it needs to live and prosper. This is why so many medical establishments like it.

 

If your LDL cholesterol had not dropped by the 6 week mark you will need to unblock the intestines. This may be why this is not happening. It is imperative that you make the intestines as plaque free as possible by taking higher fiber in the form of whole cereals, green vegetables and fresh fruits. This should be done throughout the TLC diet for weight loss and good health as well as LDL cholesterol.

 

What the TLC diet was developed for initially

The TLC diet was geared to heart patients and diabetics as well as those who had a hereditary cholesterol and triglyceride issue to keep it under control. The diet has now been touted as a weight-loss diet. But the TLC diet has not had any real control studies done to confirm it’s weight loss claim. However, any low fat and high fiber diet like this will shed the pounds fairly easily. So, we can actually call this a weight loss diet with confidence.

 

How to use the TLC diet for weight loss

You can lose weight on this if you follow the aforementioned for the 1800 calories for men to 1200 for women but take heed to make sure the fiber intake is strong enough as well as the protein consumption in the form of lean poultry etc.

 

As with any diet, you should have an initial blood test to get a baseline count. Once that is done you will know better how to attack the situation. You can opt for more flavorful food and a menu to suit your needs better. This TLC diet is not meant to be boring, it is more meant to be a balanced way to eat regularly and keep your body systems in check while you lose the weight.

 

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Antonio Jones
a good balance to learn
The TLC diet takes a lot of learning. If you are like me and you don’t really know a tremendous amount oabout nutrition and what is in foods then you will need to learn a whole lot in a short period of time to get this going. At first that can be very frustrating and confusing and to be honest I almost gave up on this diet a few times but I stuck with it just because I am stubborn and I wanted to prove that I didn’t waste my money on the book. Plus I’d already told a lot of people that I was doing it and they were always asking me about how I was doing and all that so I didn’t want to look lik ea loser because I couldn’t get the hang of a diet. So what I learned at first was about fiber. I was eating way more fiber on this diet than I have before in my life. I like that it promotes some good regularity a lot of fullness feeling a lot of health and it make sme feel energized over all. But that’s how I feel now. When I first got started this was a really bad feeling. Just suddenly boosting my fiber intake meant that I was spending a lot of embarrassing time in the bathroom. I did like that there’s a lot of lean protein in this diet. I like that it also helps with a feeling of fullness and that it’s healthy. It just took a lot to actually learn where to get lots of sources of it so that I wasn’t eating pretty much the same two things all the time. Especialy since I’m not a big fan of chicken breast. But now that I’ve learned I really feel good. I am slowly losing weight but in a very good way that doesn’t make me hungry.

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