Vegetarian Diet Plan - Day 1
Breakfast
1 cup granola
1/2 cup fat-free milk
1 cup berries
1 tbsp flaxseeds
Top granola with berries and seeds
Snack
Handful walnuts
Lunch
2 eggs
1 tbsp milk
black pepper
1 slice whole wheat bread
2 sliced fresh tomatoes
1/2 cup orange juice
Method: Beat eggs and scramble with the milk and pepper. Toast bread and top with the eggs. Serve with the sliced tomatoes.
Snack
Handful sunflower seeds
Apple
Dinner
Individual ready-made pizza crust
2 tbsp tomato sauce
1/4 tsp oregano
1/2 cup sliced peppers
1/2 cup sliced mushrooms
2 chopped pineapple rings
handful olives
1 1/2 oz part-skimmed mozzarella cheese
2 cups mixed salad leaves
1 tbsp fat-free dressing
Method: Cover pizza crust with tomato sauce, spinkle with herbs and top with vegetables. Crumble cheese over and bake in hot oven for 12-15 minutes. Serve with salad.
Vegetarian Diet Plan - Day 2
Breakfast
1 frozen vegetarian breakfast patty
1 soft flour 6" tortilla
1 tbsp light cream cheese
2 tsp salsa
1/2 cup orange juice
Method: Heat the patty as directed on package and chop. Spread the tortilla with cream cheese, top with patty and salsa, and fold. Heat the tortilla in non-stick skillet for 2 minutes on each side.
Snack
1/2 cup fat-free yogurt
Small handful almonds
Lunch
1 cup Lentil soup
4 graham crackers
2 tbsp hummus
4 cherry tomatoes
1/2 cup vegetable juice
Method: Top crackers with the hummus and serve with the soup, tomatoes and juice.
Snack
Banana
Small handful pumpkin seeds
Dinner
1 1/2 oz whole wheat pasta
1/4 cup pasta sauce
2 tbsp Parmesan cheese
2 cups mixed salad leaves
1 tbsp salad dressing
Method: Cook pasta, drain and mix with hot pasta sauce. Sprinkle with cheese and serve with the salad.
|
