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Will Rising Gas Prices make Americans Fatter?

There is no end to the evidence that America is headed into a recession. With credit crisis around the world, and spikes in the prices of gas at the pumps, living within our means is becoming more and more

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Do Tea Diets Really Work?

Drinking Green Tea has shown to increase thermogenesis (metabolism) and promote fat oxidation in the body, as was found in a study published by the American Journal of Clinical Nutrition. Because of Green Tea’s fat-burning power it has become a common ingredient in herbal diet pills and as a diet enhancer in many weight loss

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Insulin Response to Sight and Smell of Sweet Foods

The evolution of the “sweet tooth” is quite fascinating, but even more interesting is how our bodies have evolved to respond to the mere suggestion of incoming calories. Even at the sight or smell of sweets, lets say donuts, our brains trigger a reaction in our bodies called the Cephalic Phase Insulin

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Drinking Water is Important for Weight Loss and Health

I continue to struggle with drinking enough water to keep myself hydrated. So, to give myself some extra motivation I decided to find out the real facts about how drinking water can wash away a little extra

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Dieting Causes Hair Loss

Oh, now is that not just the icing on the cake that you can’t eat because you’re on a bloody diet – dieting can cause hair loss.

I was so distraught when I read that if you are losing significant weight you may lose hair. I ran to the bathroom right away. All squinty-eyed in the mirror, I went over my hairline over and over again, looking for any sign of weakness, thinness, recession. OK, none found…yet.

The American Hair Loss Council states on its website:

“Hair loss may also occur due to dieting. Franchised diet programs which are designed or administered under the direction of a physician with prescribed meals, dietary supplements and vitamin ingestion have become popular. Sometimes the client is told that vitamins are a necessary part of the program to prevent hair loss associated with dieting. From a dermatologists’s standpoint, however, the vitamins cannot prevent hair loss associated with rapid, significant weight loss. Furthermore, many of these supplements are high in vitamin A which can magnify the hair loss.”

I am assuming that losing hair while losing weight doesn’t happen to everyone (every model would be bald). Perhaps the key to keeping your locks is to eat a balanced diet. If you are worried about hair loss while dieting, maybe try to limit foods that are high in Vitamin A. These foods include cantaloupe, carrots, spinach, kale, apricots, papaya, mango, beef liver.

On the other side of the coin however, Vitamin A is really good for your body. Vitamin A plays an important role in vision, bone growth, reproduction, cell division, and cell differentiation (in which a cell becomes part of the brain, muscle, lungs, blood, or other specialized tissue.). Vitamin A also helps regulate the immune system, which helps prevent or fight off infections by making white blood cells that

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