There is no end to the evidence that America is headed into a recession. With credit crisis around the world, and spikes in the prices of gas at the pumps, living within our means is becoming more and more difficult.

Drinking Green Tea has shown to increase thermogenesis (metabolism) and promote fat oxidation in the body, as was found in a study published by the American Journal of Clinical Nutrition. Because of Green Tea’s fat-burning power it has become a common ingredient in herbal diet pills and as a diet enhancer in many weight loss programs.

The evolution of the “sweet tooth” is quite fascinating, but even more interesting is how our bodies have evolved to respond to the mere suggestion of incoming calories. Even at the sight or smell of sweets, lets say donuts, our brains trigger a reaction in our bodies called the Cephalic Phase Insulin Response.

I continue to struggle with drinking enough water to keep myself hydrated. So, to give myself some extra motivation I decided to find out the real facts about how drinking water can wash away a little extra fat.

Oh, now is that not just the icing on the cake that you can’t eat because you’re on a bloody diet - dieting can cause hair loss.
I was so distraught when I read that if you are losing significant weight you may lose hair. I ran to the bathroom right away. All squinty-eyed in the [...]