There is no scientific evidence to support the myth that morning exercise increases metabolism and fat loss. There is however some data available showing that working out in the morning is overall more effective for weight
Now here’s a weight loss plan that sounds easy peasy; just have your jaw wired shut so that you can’t eat any solid foods. With the guarantee of dropping weight from an enforced liquid diet how can you possibly
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Well actually, perhaps it should be weight loss with peanuts. I came across an interesting weight loss tip the other day that suggested that when hunger strikes a spoonful of peanut butter could make you feel full for
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With the festive season quickly approaching it seems suiting to share with you the 10 best weight loss tips for
This is my story about gaining 60 pounds, being diagnosed with Polycystic Ovarian Syndrome (PCOS), developing insulin resistance and celebrating my weight loss four years