There is no scientific evidence to support the myth that morning exercise increases metabolism and fat loss. There is however some data available showing that working out in the morning is overall more effective for weight
Read More Does exercising in the morning burn more calories?
Now here’s a weight loss plan that sounds easy peasy; just have your jaw wired shut so that you can’t eat any solid foods. With the guarantee of dropping weight from an enforced liquid diet how can you possibly
Read More Orthodontic Jaw Wiring for Weight Loss
Well actually, perhaps it should be weight loss with peanuts. I came across an interesting weight loss tip the other day that suggested that when hunger strikes a spoonful of peanut butter could make you feel full for
Read More Weight Loss for Peanuts?
With the festive season quickly approaching it seems suiting to share with you the 10 best weight loss tips for
Read More 10 Best Weight Loss Tips for Thanksgiving
This is my story about gaining 60 pounds, being diagnosed with Polycystic Ovarian Syndrome (PCOS), developing insulin resistance and celebrating my weight loss four years
Read More Weight Loss, Insulin Resistance and Polycystic Ovarian Syndrome
With Phentramin-d I have had no side-effects after two weeks and can’t see a reason to stop taking this pill. So far I’ve lost 13 pounds. For me, that is an impressive
Read More Phentramin-D Diet Pills Worked for Me!