Whenever I’m dieting I always keep a good supply of grapefruit around. Not only do I love to eat grapefruit (just plain, no sugar), but this tasty citrus has also been found to help with weight loss.

I didn’t get a chance to post yesterday because I was busy with meetings from the wee hours in the morning. I haven’t given up…don’t worry, I’m still here plodding along towards a thinner me.
Last evening as I relaxed and thought about my weight loss progress I had a breakthrough I must share. I was [...]

Well, I’m half way through day three of my new weight loss plan and so far it’s been going quite well. I’m writing this post as I munch on my large salad that I find I can barely get through in one meal.
My salads for lunch consist of the following basics:
4 cups of mixed salad [...]

This morning I got up the courage to do my first Weigh In (I’ve decided to weigh myself once a week). Now it’s time for the truth… the moment I’ve been dreading… how far have I really let myself slide…

I keep trying to go right back into the routine of dieting and exercising, but I just keep failing. I was at a loss about how to break this pattern, but I had to do something so last night I decided the best thing I can do is MAKE A PLAN FOR WEIGHT LOSS!!!

While searching through all the new fad weight loss products I stumbled upon two products that I felt deserved an honorary mention in my blog. By no means do I promote these products, in fact quite the opposite.