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The Hydroxycut Recall

In May 2009 the FDA deemed all 14 Hydroxycut products unsafe for consumption following 23 reports of liver damage in users.

Hydroxycut was recalled after there were 23 different reports of people who took the supplement having liver-related problems. Even though the numbers were very small in comparison to the number of people who took this supplement, the FDA (U.S. Food and Drug Administration) issued an official warning about taking these weight loss products on May 1, 2009, in which they deem all 14 Hydroxycut products unsafe for

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The Risks Obesity Poses To Pregnancy

There are a number or risks obesity poses to pregnancy and is the reason why overweight women are encouraged to lose weight before becoming pregnant.

There are some specific problems that can come about for an obese mom-to-be of which she needs to pay special attention. Dads should also know about these so they too can look for signs of a potential

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Best Low-Impact Exercise Machines for Cardio

There are a number of different types of low-impact exercise machines you can use to get a good workout.

If you aren’t one for jogging or biking, which are both activities that can cause strain on the hips and knees, then using a low impact cardio machine for cardio may be the perfect option for you. There are many different machines out there and the best idea is to take the time to try out a bunch to find which ones you like the

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Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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Hypothyroidism Diet and Weight Loss

Weight gain caued by an underactive thyroid can often be successfully treated by follow a hypothyroidism diet that is high in protein-rich foods, such as fish, poultry and dairy products.

The greatest concern for most people with hypothyroidism is weight gain. Some of the recommended solutions for hypothyroid weight gain include drug therapy, physical exercise and a healthy

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Weight Loss Foods That Improve Your Mood

There are many foods that not only help you to lose weight, but will help to improve your mood. Yes, it's true, losing weight can make you happier, at least as far as your foods are concerned.

Do you want to feel better, happier and more relaxed without turning to that tub of double chocolate fudge ice cream for comfort? Try adding some of these weight loss foods that improve your mood to your daily

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Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism

Leptin, a hormone that is produced by fat cells, may be regulated with a low-carb diet and better sleep.

Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and

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The Baby Food Diet

The Baby Food Diet recommends eating baby food for snacks and to replace some meals as a means to control portion size easily and lose weight.

The Baby Food diet is something that has been around for a while now, and many swear by it. If you want a new way to try to lose weight, see if this might be something for you. Just be sensible about

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Health Dangers of Being Underweight

Being underweight can be very unhealthy and can lead to many health problems including anemia, hair loss and infertility.

A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be

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The Link Between Vitamin D and Weight Loss

Recent studies have found a link between Vitamin D and weight loss that suggests the "sunshine vitamin" may help many to maintain or lose weight.

You won’t find vitamin D to be a huge breakthrough in your efforts to lose weight, but you should consider making sure you have enough in your diet. As with other things in life, you should understand that when there is no one magical bullet for a problem, you can still fight with a whole lot of little

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