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10 Bad Habits That Cause Weight Gain

Bad Habits That Cause Weight Gain

Losing weight is often just a matter of changing a few things in your diet and in your lifestyle. And just as simple as it is to lose weight by making small changes in your diet and lifestyle, it is just as easy to gain weight if some of these common bad habits are not addressed. By making sure you avoid these 10 bad habits that cause weight gain you will likely start to see your weight drop on a more consistent

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Fat Fighting Foods That Increase Energy

Fat Fighting Foods that Increase Energy

You should make sure your diet always has enough calories to sustain you for the activities you have to do during the day. Then, try adding a few of these fat fighting foods that increase energy for an added boost to keep you moving and burning more

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Designing Your Own Hunger Free Diet

Hunger Free Diet

The idea of a hunger free diet is something many dieters dream of, myself included. Although this concept may seem far fetched, there are a number of diet techniques that can be combined in a healthy diet that will work miracles in helping reduce

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Exercise Helps Lower Cholesterol

Exercise Helps Lower Cholesterol

Exercise is something we know we need to do, but when you are at risk of higher cholesterol levels or you know that you already have a high reading, it’s time to take action. By exercising more, you can ensure you are keeping your body strong and healthy while also keeping your cholesterol levels within a normal

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Sports Drinks Hinder Weight Loss

Sports Drinks Hinder Weight Loss

What many people don’t realize is that the body has plenty of calories to use during workouts of less than one hour. Unless you are going over this time period, you do not need to add any more calories to your day with sports drinks – especially when you want to lose

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Lifting Yourself from a Weight Loss Funk

Lifting From Weight Loss Funk

No matter how committed you are to your weight loss program, everyone hits a low point at some time. Instead of letting it get you down, try boosting your motivation by recognizing your achievements, changing things up, and rewarding yourself. Using these techniques can help lift yourself out of a weight loss funk in no time and continue on your way to a healthier and thinner

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Weight Loss Foods with Healing Powers

Healing Weight Loss Foods

Choosing to add some of these weight loss foods with healing powers to your diet will not only help to promote good health, but their calorie counts are low, making them helpful for diet plans. Try adding just one or two of these foods each week to see what you enjoy and what you do not. Over time, you will create a diet that protects you as much as it helps you to be

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Green Dieting: Eco-Friendly Ways to Eat and Exercise

Green Dieting

Choosing to go green with your diet and exercise program doesn’t have to be hard. With just a few basic changes to your lifestyle, you will find that being eco-friendly is not only good for the world, but you will also feel better and look better at the same

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Stress Reducing Diet Foods

Stress Reducing Diet Foods

How you feel can affect the way you eat, how you sleep and your weight loss success. Finding ways to lower stress in your life, be it with diet, exercise, relaxation techniques or other methods will be of great benefit to your well-being, whether or not you are trying to lose

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Spring Diet Helps Weight Loss

Spring Diet Helps Weight Loss

Instead of fearing the day when you have to reveal your winter body, you can start a spring diet to help weight loss that includes new and fresh groups of foods. With so many fresh foods available in the springtime it’s not difficult to lose weight, trim calories, and improve your overall health and

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