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Low-Carb Diet Best for Diabetes

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Choosing a low carbohydrate diet might be the perfect fit for a diabetic. By reducing the amount of sugar taken in, the diabetic will be able to create a steady blood sugar and also lose

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Serotonin and Weight Loss

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Not only does serotonin help with sleep patterns, it helps to regulate your appetite, your mood, and will determine how much energy you have as you move through the day. That being said, you can see why a serotonin imbalance can dictate a problem with weight

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