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How Culture Affects Obesity Rates

how culture affects obesity

Culture affects obesity by changing the way a person eats and exercises.

There is something to be said about how culture affects obesity rates.

When we are losing weight, we often don’t take into consideration our respective nationality which in-turn affects our genetics—which in turn affects our weight.

What to take into consideration and why:

Not to say that any one race is any better or worse for losing or gaining weight—but our heritage has a lot to do with gene pool and where we carry our weight the most.

It is a good thing to take into consideration three factors if you have trouble spots.

Race
Genes
Nationality

Examples of how culture affects obesity rates:

One disclaimer first here—there are cases of a person being of a certain nationality and having an easier or harder time with weight—simply because they live in the US and not on the original continent. This means that lifestyle and habits of the culture can take over.

For example—if you are of a Latin or Italian nationality you may have a bottom-heavy tendency. But, if you live in Italy—you may not have a weight problem. However if you are Italian-American and eat differently than those in the mother country—you may have a tougher time keeping it off your bottom half.

This is because people in Europe do not eat the portions we do and in a lot of places—they do not eat the three meals a day we do. On their homeland they are not eating a lot of the chemicals and preservatives that we do. This is also a factor in weight gain that is to be taken into consideration.

The Europeans also walk a lot more than we do just getting around from one place to another.

Is race, genes and nationality really an illusion?

The culture one lives in as in the aforementioned example is

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Fat Burning Smoothie Recipes That Taste Delicious

tasty fat burning smoothie recipes

These fat burning smoothie recipes taste amazing while helping you lose the weight.

You’ve heard all the hype about smoothies, but there are actually some really great fat burning smoothie recipes. Not only do they taste great, but they also help you to lose weight and burn fat in the process. The key is to focus in on ingredients that are high in fiber, low in fat, packed with protein, or full of nutrients.

These are the types of smoothies that go above and beyond the norm and really attack the fat. So you enjoy a delicious smoothie and all the while you are helping your ability to naturally lose weight as well. So though all smoothies may be great, these fat burning smoothie recipes will give you great value and help along your weight loss efforts—they really pack a nutritional punch!

Peanut Butter and Banana Smoothie:

This is one smoothie that you can really sink your teeth into. With the smooth delicious taste of peanut butter and the power of protein, you won’t realize that this is one of the most efficient fat burning smoothie recipes around. You will love the taste and get great value from it!

Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder

Place all of the ingredients into the blender and blend until smooth.

Watermelon Smoothie:

With a high water content, it’s no wonder that this is on the list. The watermelon taste is so good that you will want to have this one often.

6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process

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How Fiber Promotes Weight Loss and Better Health

fiber promotes weight loss and health

Eating fiber promotes weight loss in the form of added health benefits.

Dietary fiber is the ingestional parts of food that mainly come from plants. How fiber promotes weight loss you ask? Well when dieting the biggest struggle is hunger levels. Most people do not feel full after a modest portion meal. That is where fiber comes in, fiber will help you feel more full quicker, and feel full for longer. Foods that are high in fiber, also tend to be very good for you, fiber promotes weight loss in that sense as well.

Does fiber provide other health benefits?

Yes, fiber has other health benefits that ultimately help with weight loss. The first being that fiber helps speed up the digestion process, in turn, increasing metabolism. The next benefit is that fiber softens the stool. If you suffer from chronic constipation, lack of fiber could be the issue. However, being that your stool is 75% water, not drinking enough water could also cause constipation. So in the process of losing weight fiber clearly is a big contributing factor.

What foods contain fiber that promotes weight loss?

There are many foods that contain fiber, some of those include:

White beans
Black beans
Kidney beans
Garbanzo beans
Avacado
Whole wheat pasta
Whole wheat bread
Rye bread
Brown rice
Edamame
Lentils
Pears
Raspberries
Apples
Bananas
Orange
Strawberry halves
Figs (dried)
Raisins
Artichoke
Oatmeal
Split peas – Cooked
Peas
Broccoli
Corn
Almonds
Sunflower seeds
Pecans
Pistachios
Barley
Bran flakes
Popcorn – Air popped

The list really goes on

Fiber Prevention

Many health conditions or diseases can be prevented through getting enough fiber daily. Women should have at least 21-27 grams of fiber daily, man should have at least 30-36 grams per day. Getting at least these amounts daily prevents many over weight issues such as obesity, high cholesterol, and high blood pressure. It also prevents diseases such as diabetes and heart disease and heart disease related illnesses. Fiber can even prevent serious conditions like certain cancers related to the digestive tracts.

Making sure

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The Simple Math of Weight Loss

the simple math of weight loss

There is a simple math of weight loss that you can use to see guaranteed results.

You may not realize it but there is a simple math of weight loss. Though you may be trying like crazy to lose weight, it all boils down to a numbers game. If you have the right calculations and are in tune with the right numbers to aim for, then losing weight can be much easier than you think. Sure there are certainly more real life factors at play in your ability to lose weight, and that’s something to keep in mind. You need a lifestyle that supports long term weight loss and a shift in mindset to ensure that you stick with the right factors. However if you look at the simple math of weight loss, it can really help to keep you focused and heading in the right direction.

Let’s start with one of the most basic and fundamental equations within weight loss, dieting, and health in general. This one can really help to shed some light onto what you do in the here and now can affect you well into the long term.

1 Pound of Fat = 3500 Calories

So think about that for a moment because the numbers really matter. What this should tell you on a short term basis is that a simple cheat here and there won’t hurt you in the long run. However if you keep up with bad habits, then that can really tend to accumulate and therefore the big picture does matter. So this is how many calories it takes to make up one pound of fat. That also means on the other side that in order to burn fat from the body you have to really work towards a calorie deficit, but of course in a

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Avoid These Craving Foods At All Costs

craving foods to avoid

Craving foods like doughnuts can derail your weight loss goals.

Many people aren’t aware that certain foods will start a craving that will sabotage their dieting efforts. Or conversely if you aren’t overweight, a craving can take you there. There are even specific craving foods that bring on powerful cravings.

What is a craving and how does it work?

Cravings are incredibly powerful triggers in the brain that is an actual addiction. And food will become an addiction and here is how it works. For example—sugar—a highly addictive substance will cause a chemical “crash” and make you want more so you eat more—it’s that simple. So how can you be addicted to something that doesn’t make you high? Well that is simple—it does—just not the way a synthetic drug does. When you eat sugar, this is what you use to give you energy—so, when you need more energy your brain goes into overdrive for the sugar.

Other craving foods to avoid

In many online polls all over the web these are the trigger craving foods that are the most likely to pull a one taste craving trigger immediately. The craving foods should be avoided if at all possible.

Bacon: yes that porky, greasy and deadly devil can have you hypnotized even at the smell of it cooking on the grill just ready for two eggs and a side of sausage links (more pork).

Licorice: ok that’s an odd one and though it is a helpful herb—not in this form—its sugar and um—we’ve been through that one already.

Burgers and Fries: Beef is just as guilty a habit as pork. Beef is less likely to spike your blood pressure into orbit like pig meat but it does nothing for the cleanliness of your arteries. And yes, the protein in beef for a dieter can cause a bad craving.

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