Buy Phentramin-D Online
Weight Loss Center Twitter Page
Weight Loss Center Facebook Page

Easy Weight Loss Yoga Routine Boosts Mood Too

weight loss yoga routine that boosts mood

Yoga is an excellent compliment to any weight loss program.

Yoga was always thought of as a way to relax and rejuvenate spiritually. It is an age old method of doing this and much, much more. Most of the poses we use for weight loss are simple and yet powerful. It is confusing to some that have a certain definition of what yoga is so we will touch on it here.

What does yoga do for the practitioner?

Yoga, to the western world is a way to calm the mind and stretch the body. In the eastern world it is much more than that. The movements are connected to the meridians of the body that carry energy to the organs of the body which will balance them. If you aren’t a great believer in that part of it—there is a science-based affect that yoga has as well and that is the movements also gently squeeze and drain lymph nodes and glands that release waste and then shower the body and mind with great feeling chemicals. It will boost the immune system and also—you guessed it, lose the weight you need by boosting metabolism and burning more calories as you would in a weightlifting session.

Simple weight loss yoga routine

These simple moves are guaranteed to also stimulate the part of the brain and release the good mood chemicals. This weight loss yoga routine can be done every day.

Wind release pose: lay flat on back. Bring knees to chest and hug knees. Breathe in deeply and as you let go to move back to a flat position—breath out. You can repeat this as many times as you like. This works abs and burns calories.

Cobra: Lay in a prone position. Keep toes pointed and flatten body hard and flat against the floor. Place hands in pushup

Read More Easy Weight Loss Yoga Routine Boosts Mood Too

Delicious and Easy Weight Loss Crock Pot Dinners

easy weight loss crock pot dinners

These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.

This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can’t possibly be healthy—but this is a wrong assumption!

Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you’re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!

Spicy Black Bean Soup

This is one of the easiest weight loss crock pot dinners out there, and yet it’s so substantial. You won’t believe how quickly you can make it, and it’s sure to please the most discerning taste.

1 tablespoon olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
1 16-ounce package dried black beans
1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat)
7 cups hot water (tap water is fine)
2 tablespoons fresh lime juice
2 teaspoons coarse kosher salt
1/4 teaspoon ground black pepper
Optional toppings:
sour cream
Greek yogurt
crema or creme fraiche
avocado

Directions:

Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.

Transfer four cups bean mixture to blender; puree

Read More Delicious and Easy Weight Loss Crock Pot Dinners

Why Consuming Sugar Makes Weight Loss So Tough

weight loss and consuming sugar

Consuming sugar should be drastically reduced in order to achieve weight loss.

Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling—it is in most of our comfort food and will be what sabotages most diets and exercise as well.

Why consuming sugar makes weight loss so tough?

When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.

Why “dieting” doesn’t work and how sugar fits in:

When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.

When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff—this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better and won’t be craving things because you

Read More Why Consuming Sugar Makes Weight Loss So Tough

Can Sensa Really Help Weight Loss?

can sensa really help weight loss

Sprinkling Sensa on your food has been shown to help promote weight loss.

You’ve probably heard about it and been tempted to try it so it leads you to wonder can Sensa really help with weight loss? There are so many diets out there and they all offer a different platform or approach for weight loss. The reality of the situation is that they all work differently but they are all trying to get you to do the same thing in the end—and that is to eat less. Ultimately Sensa is like so many products or diets out there that use a slightly different method to help you to eat less, feel satisfied, and ultimately take the weight off in this way. So though Sensa is a newer product, you want to be sure you know what you are getting.

As you ask yourself, “Can Sensa really help with weight loss?”, first understand how it works. These are crystals that you sprinkle onto your food right before you eat. They appeal to your sense of smell and even taste. They even come in different scents to give you the illusion of food, though you really aren’t getting anything more in the way of food out of it. These are no calorie and no fat crystals that are supposed to give you the illusion of feeling full faster. The smell and the makeup of the crystals is intended to help you to eat less and feel full, pulling you into change your mind set. So the idea is good, but can it really work?

You May Learn Better Portion Control and Eating Habits

Many experts will tell you that if you are asking, “Can Sensa really help?” then you should try it out. Another great approach to answering this question is to read Sensa

Read More Can Sensa Really Help Weight Loss?