You probably think that achieving a healthy weight is something that you work at and then enjoy moving forward. So many people have the very common misconception that once they work to lose the weight, then their work is over. This can be frustrating once they figure out that there is a maintenance step to the equation. The problem is that if you give up on your healthy habits after you lose the weight, you may very well end up gaining the weight all back. This can be a very frustrating and undesirable outcome indeed! So being proactive and understanding that this is a lifelong commitment is important to the process.
Start by thinking about what you are doing to towards achieving a healthy weight. More than likely it’s not some crazy fad or trend, but rather about maintaining a healthy lifestyle. Eating the right foods, exercising regularly, and truly taking care of yourself is how you tend to lose the weight the most efficiently. When you do lose the weight and get to your desired weight range, then abandoning these habits would be pure sabotage. Not only will you be hurting your health, but you will also be working against the progress that you made.
Learning Habits That Will Help You Now and Well Into the Future
If you learned to practice proper portion control as so many people do when they work towards achieving a healthy weight, then this is not something that you can just turn away from. You always must keep a watchful eye on portions. When you turn away from this and just start eating whatever you want in whatever amount, the weight will always creep back on. So achieving a healthy weight is great by using portion control, but this is a healthy habit that you must stick with. You have really trained your system to a certain type of eating and turning away from that can really hurt any progress that you have made.
A final reason to work at things after you are done achieving a healthy weight is that it puts you at your very best. You have learned healthy habits and found ways to take the weight off for good, and now you need to keep at it. Being proactive enough to recognize the need for a maintenance stage will really help you from the beginning. You are learning and training your body how to be your best, and now you need to carry all of this with you as you move forward in your life.