Exercise & Fitness

Green Dieting: Eco-Friendly Ways to Eat and Exercise

Choosing to go green with your diet and exercise program doesn’t have to be hard. With just a few basic changes to your lifestyle, you will find that being eco-friendly is not only good for the world, but you will also feel better and look better at the same

Healing Time for Smoking

I have always wondered what the healing time for smoking actually is. How long does it take for your lungs to heal from years of being filled with tar, nasty chemicals and smoke? I’m sure there are many other people out there who are wondering the same thing, so I have done some research and here’s what I

30 Minute Exercises for Weight Loss

Thirty minutes of exercise each day is the best way to make sure you lose weight without losing your free time. 30 minute workouts will not only help a person lose weight, but also will help to boost the body’s metabolism to continue to burn calories the rest of the

Using Target Heart Rate for Weight Loss

Your target heart rate is the rate at which your body is actually burning the most calories for your physical effort. For this reason, the target heart rate range is also referred to as the Fat Burning Zone or Calorie Burning

NEAT Weight Loss

The many daily activities we do, such as grocery shopping, house cleaning and even playing an instrument can contribute to our overall NEAT weight loss.

Taking the stairs at work instead of the elevator, walking to the store to buy groceries, gardening and so on can all contribute to your overall NEAT weight loss. Embracing NEAT weight loss in your life is all about finding the little opportunities to be

Exercise + Healthy Diet = Weight Loss

When trying to lose weight it is not only important to exercise, but also follow a calorie-restricted and healthy diet.

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery

Eating After Exercise

Eating after exercise is meant to help your body to recover from exercise and be ready to perform optimally the next day. After all, using your muscles to a certain degree does indeed damage them and providing them with the nutrients they need to repair is a natural process that helps them

Using Weight Loss to Treat Knee Arthritis

Losing weight will not treat knee arthritis, but it can help to reduce inflammation and pain associated with this disease.

For people who are already living with knee arthritis, losing weight may relieve some of the stress on placed on the knees and may help to alleviate some pain. There are also medications and supplements, such as glucosamine, that help knee arthritis and in some cases cortisone injections may bring some temporary relief, but also using weight loss to treat knee arthritis may be

Best Low-Impact Exercise Machines for Cardio

There are a number of different types of low-impact exercise machines you can use to get a good workout.

If you aren’t one for jogging or biking, which are both activities that can cause strain on the hips and knees, then using a low impact cardio machine for cardio may be the perfect option for you. There are many different machines out there and the best idea is to take the time to try out a bunch to find which ones you like the

Exercise Equipment You Can Make at Home

Don't let your budget stop you from getting a good workout - lots of exercises are cheap or free, like jogging. Try these great suggestions for exercise equipment you can make at home.

If you want to lose weight then you are going to need to exercise more. Start today, don’t put it off until you can afford a gym membership or a piece of equipment. If your budget is small, try these suggestions for exercise equipment you can make at

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