Buy Phentramin-D Online
Weight Loss Center Twitter Page
Weight Loss Center Facebook Page

Delicious and Easy Weight Loss Crock Pot Dinners

easy weight loss crock pot dinners

These weight loss crock pot dinners taste amazing and will help you keep warm during weight loss in winter.

This is the time of year for some good comfort food, and so you may want to think through some weight loss crock pot dinners. Many people think that comfort food, particularly the type made in a crock pot, can’t possibly be healthy—but this is a wrong assumption!

Using fresh and natural ingredients and making healthy substitutions can ensure that you get the ease of a crock pot meal, and yet not the usual fat that this sort of comfort food can bring. So if you’re wondering what to make tonight, try looking into one of these easy weight loss crock pot dinners that will wow any crowd!

Spicy Black Bean Soup

This is one of the easiest weight loss crock pot dinners out there, and yet it’s so substantial. You won’t believe how quickly you can make it, and it’s sure to please the most discerning taste.

1 tablespoon olive oil
2 medium-size red onions, chopped
1 medium-size red bell pepper, chopped
1 medium-size green bell pepper, chopped
4 garlic cloves, minced
4 teaspoons ground cumin
1 16-ounce package dried black beans
1 tablespoon chopped chipotle chiles from a can (use less if you prefer less heat)
7 cups hot water (tap water is fine)
2 tablespoons fresh lime juice
2 teaspoons coarse kosher salt
1/4 teaspoon ground black pepper
Optional toppings:
sour cream
Greek yogurt
crema or creme fraiche
avocado

Directions:

Heat olive oil in large skillet over medium-high heat. Add onions and both bell peppers and sauté until beginning to brown, about eight minutes. Add garlic and cumin; stir one minute. Transfer mixture to 6-quart slow cooker. Add beans and chipotles, then 7 cups hot water. Cover and cook on high until beans are very tender, about 3 hours, but longer if necessary.

Transfer four cups bean mixture to blender; puree

Read More Delicious and Easy Weight Loss Crock Pot Dinners

Why Consuming Sugar Makes Weight Loss So Tough

weight loss and consuming sugar

Consuming sugar should be drastically reduced in order to achieve weight loss.

Consuming sugar is a bad habit that we do because it is a craving and an emotionally-driven thing. Sugar gives us a rush of good feeling—it is in most of our comfort food and will be what sabotages most diets and exercise as well.

Why consuming sugar makes weight loss so tough?

When we want to lose weight, we immediately take away all the sugar we have been eating all this time. This is a counteractive thing to do because it is going to bring on cravings. In this case you are more apt to reach out for even more foods that contain sugar. This is counterproductive to weight loss. This goes back to mind set and changing your habits and not just diet.

Why “dieting” doesn’t work and how sugar fits in:

When you diet you are essentially starving your body of calories by way of elimination or limitation of certain foods. What this does is throw your body into a tailspin of compensation. Your brain thinks it’s starving and will essentially hold on to what you eat and you will lose water weight and then wonder why you peak so quickly.

When you want to lose weight, yes, you should cut out sugar but you need to do it slowly and wean yourself off of the stuff—this takes a change in mindset. You need to take stock in what you eat each day and what the foods are that make you gain the weight the most. If it is soda, or cake or sweets or fats you need to list those. Then set the stage for success and begin to slowly and permanently substitute these foods. You will see that you will feel better and won’t be craving things because you

Read More Why Consuming Sugar Makes Weight Loss So Tough

Fat Burning Smoothie Recipes That Taste Delicious

tasty fat burning smoothie recipes

These fat burning smoothie recipes taste amazing while helping you lose the weight.

You’ve heard all the hype about smoothies, but there are actually some really great fat burning smoothie recipes. Not only do they taste great, but they also help you to lose weight and burn fat in the process. The key is to focus in on ingredients that are high in fiber, low in fat, packed with protein, or full of nutrients.

These are the types of smoothies that go above and beyond the norm and really attack the fat. So you enjoy a delicious smoothie and all the while you are helping your ability to naturally lose weight as well. So though all smoothies may be great, these fat burning smoothie recipes will give you great value and help along your weight loss efforts—they really pack a nutritional punch!

Peanut Butter and Banana Smoothie:

This is one smoothie that you can really sink your teeth into. With the smooth delicious taste of peanut butter and the power of protein, you won’t realize that this is one of the most efficient fat burning smoothie recipes around. You will love the taste and get great value from it!

Half of one banana
1/2 cup smooth or crunchy low-fat peanut butter
1/2 cup of non-fat milk
6 ice cubes
1 tablespoon of chocolate whey protein powder

Place all of the ingredients into the blender and blend until smooth.

Watermelon Smoothie:

With a high water content, it’s no wonder that this is on the list. The watermelon taste is so good that you will want to have this one often.

6 cups of seedless watermelon, chopped
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
12 ice cubes

Put half the watermelon in the blender and blend until smooth, then add half of the ice and sherbet; blend until smooth. Repeat the process

Read More Fat Burning Smoothie Recipes That Taste Delicious

How Fiber Promotes Weight Loss and Better Health

fiber promotes weight loss and health

Eating fiber promotes weight loss in the form of added health benefits.

Dietary fiber is the ingestional parts of food that mainly come from plants. How fiber promotes weight loss you ask? Well when dieting the biggest struggle is hunger levels. Most people do not feel full after a modest portion meal. That is where fiber comes in, fiber will help you feel more full quicker, and feel full for longer. Foods that are high in fiber, also tend to be very good for you, fiber promotes weight loss in that sense as well.

Does fiber provide other health benefits?

Yes, fiber has other health benefits that ultimately help with weight loss. The first being that fiber helps speed up the digestion process, in turn, increasing metabolism. The next benefit is that fiber softens the stool. If you suffer from chronic constipation, lack of fiber could be the issue. However, being that your stool is 75% water, not drinking enough water could also cause constipation. So in the process of losing weight fiber clearly is a big contributing factor.

What foods contain fiber that promotes weight loss?

There are many foods that contain fiber, some of those include:

White beans
Black beans
Kidney beans
Garbanzo beans
Avacado
Whole wheat pasta
Whole wheat bread
Rye bread
Brown rice
Edamame
Lentils
Pears
Raspberries
Apples
Bananas
Orange
Strawberry halves
Figs (dried)
Raisins
Artichoke
Oatmeal
Split peas – Cooked
Peas
Broccoli
Corn
Almonds
Sunflower seeds
Pecans
Pistachios
Barley
Bran flakes
Popcorn – Air popped

The list really goes on

Fiber Prevention

Many health conditions or diseases can be prevented through getting enough fiber daily. Women should have at least 21-27 grams of fiber daily, man should have at least 30-36 grams per day. Getting at least these amounts daily prevents many over weight issues such as obesity, high cholesterol, and high blood pressure. It also prevents diseases such as diabetes and heart disease and heart disease related illnesses. Fiber can even prevent serious conditions like certain cancers related to the digestive tracts.

Making sure

Read More How Fiber Promotes Weight Loss and Better Health

Avoid These Craving Foods At All Costs

craving foods to avoid

Craving foods like doughnuts can derail your weight loss goals.

Many people aren’t aware that certain foods will start a craving that will sabotage their dieting efforts. Or conversely if you aren’t overweight, a craving can take you there. There are even specific craving foods that bring on powerful cravings.

What is a craving and how does it work?

Cravings are incredibly powerful triggers in the brain that is an actual addiction. And food will become an addiction and here is how it works. For example—sugar—a highly addictive substance will cause a chemical “crash” and make you want more so you eat more—it’s that simple. So how can you be addicted to something that doesn’t make you high? Well that is simple—it does—just not the way a synthetic drug does. When you eat sugar, this is what you use to give you energy—so, when you need more energy your brain goes into overdrive for the sugar.

Other craving foods to avoid

In many online polls all over the web these are the trigger craving foods that are the most likely to pull a one taste craving trigger immediately. The craving foods should be avoided if at all possible.

Bacon: yes that porky, greasy and deadly devil can have you hypnotized even at the smell of it cooking on the grill just ready for two eggs and a side of sausage links (more pork).

Licorice: ok that’s an odd one and though it is a helpful herb—not in this form—its sugar and um—we’ve been through that one already.

Burgers and Fries: Beef is just as guilty a habit as pork. Beef is less likely to spike your blood pressure into orbit like pig meat but it does nothing for the cleanliness of your arteries. And yes, the protein in beef for a dieter can cause a bad craving.

Read More Avoid These Craving Foods At All Costs

How to Balance Healthy Nutrients to Promote Weight Loss

Nutrients to Promote Weight Loss

Promote weight loss by eating the right nutrients and avoiding certain foods.

Today we are getting smarter about our routines to promote weight loss. We know that diet can be a dirty little word–that if not done well–can cause more harm than good and make us gain even more weight. But, if we learn to eat right, we will never feel deprived again. What’s more, we will banish the weight and the cravings that cause it by working with our bodies instead of against it. Here we will explain how to balance the correct nutrients to promote weight loss and keep it off.

How our body reads hunger and how it reacts to it

When people go on what we like to call crash-diets–they send a definite message to the body. First, they think it’s great because they dump weight in time for that special event coming up in two weeks. This is due to emergency fat burn that your brain asks the body to perform for energy. But then, something interesting happens–you begin to put back tremendous weight after eating–a cracker! Why? This is because you brain is telling your body that it is starving and it needs to store every last calorie you eat in order to give you the energy you need to live–not to run around and do whatever–we mean to keep you breathing and you heart beating!

How to balance the right nutrients to promote weight loss and keep it off

In order to lose weight and keep it off you can’t shock your metabolism into doing it. The aforementioned will be the result and an endless Yoyo effect will ensue leading to health issues for sure. Eating nutritionally viable foods every 3 hours is the way to communicate to your brain that you are full all the time–so–it

Read More How to Balance Healthy Nutrients to Promote Weight Loss

Weight Loss Calorie Counter Apps for Your Phone

weight loss calorie counter apps

Weight loss doesn’t have to be complicated with the help of weight loss calorie counter apps for your phone.

You might not realize it but using weight loss calorie counter apps on your phone can be of great help to you. Not only can this help with weight loss, but it can also give you a greater awareness of what you are eating in a day. You learn to be accountable for every single food that you eat and are therefore very aware of what you’re doing right and wrong. By using your phone, you can find some great apps and sites out there to make your calorie counting work much easier.

There are so many great apps and sites out there, that it can be difficult to find which one will work best for your specific needs. Some of the weight loss calories counter apps out there will help you keep track of all of your calories and also track your workouts. An app such as My Fitness Pal is great because it’s comprehensive in this manner and also very easy to use. Using calorie counter apps on your phone ensures that there is never an excuse to forget to log what you ate or the type of activity that you did.

Some Great Calorie Counting Options Out There

Livestrong.com offers a great calorie counter for your phone through an app. This is also a great website to check in on proper nutrition, health and dieting tips. It’s reputable, so you can be sure that you are using calorie counter apps on your phone that are accurate and therefore helpful. With this particular app you even get a nice snapshot of what your calorie make up looks like throughout each day.

Calorie Counter Pro or Tap & Track are just a couple more

Read More Weight Loss Calorie Counter Apps for Your Phone

How Vitamin B2 Aids Metabolism

riboflavin weight loss

Vitamin B2, also known as riboflavin, is a vital part of many of the chemical reactions that occur within the body, particularly those that occur in the metabolism of bioactive molecules and

Read More How Vitamin B2 Aids Metabolism

Ribose Natural Energy Enhancement

ribose foods

Those folks who are constantly pushing their body will benefit the most from ribose – athletes, for example. In addition, those who are experiencing chronic fatigue, fibromyalgia, or heart disease may find that ribose can help them to be more energetic and healthy

Read More Ribose Natural Energy Enhancement

Health Benefits of Ancient Grains

Health Benefits Ancient Grains

Some ancient grains are also gluten-free. These include buckwheat, quinoa and amaranth. Eating these types of grains are particularly good for someone who has an allergy to

Read More Health Benefits of Ancient Grains