NEAT Weight Loss

The many daily activities we do, such as grocery shopping, house cleaning and even playing an instrument can contribute to our overall NEAT weight loss.

Taking the stairs at work instead of the elevator, walking to the store to buy groceries, gardening and so on can all contribute to your overall NEAT weight loss. Embracing NEAT weight loss in your life is all about finding the little opportunities to be

Read More NEAT Weight Loss

November 10th, 2009 | Tags: , , , , | Category: Exercise & Fitness, Losing Weight | Leave a comment

Helpful Weight Loss Calculators

There are a number of weight loss calculators you can use to make all kinds of estimates, such as your basal metabolic rate and what your healthy weight should be.

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much

Read More Helpful Weight Loss Calculators

June 2nd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | Category: Losing Weight, Weekly Weigh Ins | 2 comments