Health Dangers of Being Underweight

Being underweight can be very unhealthy and can lead to many health problems including anemia, hair loss and infertility.

A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be

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Losing Weight on a Raw Food Diet

Following the Raw Food Diet will improve overall health and can help form eating habits necessary for weight loss and weight management.

Losing weight on a raw food diet is very likely as long as you control portion size and continue to watch calorie consumption. Although raw foods have nutritional benefits over processed foods, this does not mean that they are low in

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