Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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June 23rd, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Category: Losing Weight, Weekly Weigh Ins, Weight Loss Tips | 2 comments

Improving Weight Loss Motivation

Joining a group or finding a friend to lose weight with is one of many ways of improving your weight loss motivation.

People talk about willpower, but there really is no such thing – at least not in the way you think. You can not diet on willpower alone. You have to have some tricks up your sleeve for improving and maintaining your weight loss

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April 15th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , | Category: 30 Pounds in 90 Days, Motivation | One comment