body fat

3-A-Day of Dairy Weight Loss Program

The 3-A-Day of Dairy weight loss campaign is a new diet program that was created by way of a partnership between WebMD’s Weight Loss Clinic and the National Dairy

Link Between Breast Cancer and Obesity

Preliminary research indicates that being overweight and obese raises the incidence of breast cancer in women.

Though conclusive evidence has not yet been gathered as this would require an exceptionally long-term study, there is more than enough evidence to show that there is a trend linking obesity to the instance of breast

Does Eating Late Cause Weight Gain?

When eating late at night choose meals that are lighter, such as salads.

There is a commonly accepted myth about weight loss that if you eat your dinner late at night then you will be much more likely to gain

How Antioxidants Enhance Weight Loss

Antioxidants help to remove free radicals from the body and help to improve metabolism and overall health. Berries and some of the most potent sources of antioxidants.

Losing weight can be a difficult process. Nevertheless, there are certain things you can include in your weight loss program that can help make the process a little easier and faster, such as providing your body with

Exercise + Healthy Diet = Weight Loss

When trying to lose weight it is not only important to exercise, but also follow a calorie-restricted and healthy diet.

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery

Hypothyroidism Diet and Weight Loss

Weight gain caued by an underactive thyroid can often be successfully treated by follow a hypothyroidism diet that is high in protein-rich foods, such as fish, poultry and dairy products.

The greatest concern for most people with hypothyroidism is weight gain. Some of the recommended solutions for hypothyroid weight gain include drug therapy, physical exercise and a healthy

Leptin and Weight loss: How the Fat Hormone Affects Hunger and Metabolism

Leptin, a hormone that is produced by fat cells, may be regulated with a low-carb diet and better sleep.

Leptin is a hormone produced by fat cells and found in the blood plasma. One area of growing interest lately has been in determining the exact role that the hormone leptin plays in regulating metabolism and

Health Dangers of Being Underweight

Being underweight can be very unhealthy and can lead to many health problems including anemia, hair loss and infertility.

A lot of attention has been focused in dealing with overweight issues but much as this is justified, little attention has been directed to tackling matters pertaining to being underweight. Scientifically speaking, people who have a Body Mass Index (BMI) that is under 20 are considered to be

Helpful Weight Loss Calculators

There are a number of weight loss calculators you can use to make all kinds of estimates, such as your basal metabolic rate and what your healthy weight should be.

There are many helpful weight loss calculators online. These calculators can give estimates of your BMI (Body Mass Index), daily calorie needs, how many calories you burn during exercise and much, much

Gaining Weight when Dieting

Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose

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