Exercise + Healthy Diet = Weight Loss

When trying to lose weight it is not only important to exercise, but also follow a calorie-restricted and healthy diet.

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery

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