Common Myths about Metabolism

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many of the common myths about metabolism.

Can eating spicy foods containing chile pepper really increase metabolism? Find out the answers to this and many more of the common myths about metabolism

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December 17th, 2009 | Tags: , , , , , , , , , , , , , , , | Category: Losing Weight, Weight Loss Tips | Leave a comment

Gaining Weight when Dieting

Gaining weight when dieting does not necessarily mean you have gain body fat, but can be attributed to a number of factors including water retention.

Gaining weight when dieting is one of the most frustrating and defeating things that happens. The only consolation is that it is not just happening to you or me, it happens to every person who has ever tried to lose

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April 7th, 2009 | Tags: , , , , , , , , , , , , , , , , , , , , , , | Category: 30 Pounds in 90 Days, Losing Weight | 3 comments