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 Healthier food choices begin with learning what’s in your food. Start to make a habit of reading nutritional labels to learn how much fat, calories, and other ingredients are in the things you eat. You might be surprised at what kind of chemicals, fats, etc. your food really contains and how many calories you are actually eating in a Read More Tips for Making Healthier Food Choices  The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average Read More Standard American Diet Attributed to Obesity and Poor Health  It can help for you to take measurements of your waist and your hips frequently as you lose weight. This way, even if the scale does not show that you are losing weight, you can see when you are losing inches and body  Health Canada announced today that they are contemplating allowing food companies to add an anti-cancer drug to junk foods. This cancer-fighting drug called asparaginase is an enzyme that is used in patients with leukemia and some other types of Read More Anti-Cancer Drug Added to Junk Foods  There is a number of serious health problems associated with being overweight and obese. Losing weight to reduce your chances of developing one or more of these diseases in your lifetime, combined with the fact that you will have more energy and feel healthier, is all you should need to get motivated to make some  The 3-A-Day of Dairy weight loss campaign is a new diet program that was created by way of a partnership between WebMD’s Weight Loss Clinic and the National Dairy Read More 3-A-Day of Dairy Weight Loss Program  Even though losing weight won’t guarantee you will avoid the flu and other bugs, these studies do give us another good reason to shed our excess Read More Weight Loss Strengthens Immune System  Zerose sweetener is the latest in zero-calorie sweeteners, and is a brand name used by Cargill for erythritol. This chemical is different from other no calorie sweeteners because it is the only natural polyol sugar alternative that does not have any Read More Zerose – A New Zero-Calorie Sweetener  Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. One of its most important benefits from a weight loss and health perspective is that it cinnamon prevents insulin Read More Cinnamon Prevents Insulin Resistance  Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery Read More Exercise + Healthy Diet = Weight Loss |
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