Zerose sweetener is the latest in zero-calorie sweeteners, and is a brand name used by Cargill for erythritol. This chemical is different from other no calorie sweeteners because it is the only natural polyol sugar alternative that does not have any calories.

Cinnamon is more than just a spice that can be added to food or drinks to give them an extra tasty flavor. One of its most important benefits from a weight loss and health perspective is that it cinnamon prevents insulin resistance.

Exercise + Healthy Diet = Weight Loss. This equation, one which seems completely common sense, has been the center of conversation lately because some say that exercise may cause weight gain and work against your weight loss efforts. This misleading fact about losing weight was recently promoted in a Time Magazine article “Why Exercise Won’t Make You Thin” and has been at the center of some fiery debate.

There are some specific problems that can come about for an obese mom-to-be of which she needs to pay special attention. Dads should also know about these so they too can look for signs of a potential problem.

Stevia is a sugar-substitute that may be one of the first healthy artificial sweeteners now available from your local health food store. If sweetening your beverages and food is adding empty calories to your diet then consider switching to Stevia, that contains almost no calories and is 200-300 times sweeter than table sugar.

Certain health conditions can not only cause weight gain, but exacerbate efforts of losing weight. Leading the pack of such health conditions are under-active thyroids, otherwise known as hypothyroidism.

Modern day scientists have discovered properties of ginseng that may be responsible for weight reduction. Research has found that ginseng helps in improving an individual’s rate of metabolism, thus reducing the amount of food energy converted into body fat.

Omega-3 Fatty Acids are some of nature’s best work as far as fats go. In addition to their multitude of health benefits, recent research has found that omega-3 fatty acids consumed in the diet may be capable of improving insulin levels, particularly in people with insulin resistance and metabolic syndrome, and may promote weight loss.

I was relaxing after a long day yesterday with my husband. Both with our feet up, I was telling him about my aches and pains from working out over the past two days and how I curse my co-workers when they bring donuts to work… the usual stuff these days. As I was relaying the [...]

Well, this is the best news I’ve heard in a long time…an ingredient in red wine known as resveratrol may actually help treat and prevent obesity.