As you can see from these three low calorie lunch ideas, there is an unlimited number of foods that you can combine together to make a delicious and low-cal, noon-time meal. These meals will help to keep you full until dinner, perhaps with only one small snack in between, and give you energy for work and exercise.

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments.