Planning your weekly meals like I do may not be everyone’s cup of tea, but if you are following your own diet plan then I highly recommend it to you. Here are five essential tips for planning your weekly meals.

Losing weight on a raw food diet is very likely as long as you control portion size and continue to watch calorie consumption. Although raw foods have nutritional benefits over processed foods, this does not mean that they are low in calories.

I really love grapefruit and eat it a few times a week. I know that there have been some studies that support eating grapefruit helps with weight loss, but I didn’t realize that there was an actual Grapefruit Diet. As it turn out, the Grapefruit Diet appears to be quite well known in the weight loss world and is one of the most popular ways to drop a few pounds quickly.

I think the biggest difference between this weight loss effort and my other ones is that I am diligently tracking how many calories I eat every day. Planning my daily meals has become more like a science fair project, with adding up calories and trying to balance proteins and carbohydrates.

Last night I was feeling inspired and started writing about the weight loss tips I think everyone can really use. These weight loss tips are what help me and I know they can help anyone else trying to lose weight too.

I didn’t get a chance to post yesterday because I was busy with meetings from the wee hours in the morning. I haven’t given up…don’t worry, I’m still here plodding along towards a thinner me.
Last evening as I relaxed and thought about my weight loss progress I had a breakthrough I must share. I was [...]

Well, I’m half way through day three of my new weight loss plan and so far it’s been going quite well. I’m writing this post as I munch on my large salad that I find I can barely get through in one meal.
My salads for lunch consist of the following basics:
4 cups of mixed salad [...]

This morning I got up the courage to do my first Weigh In (I’ve decided to weigh myself once a week). Now it’s time for the truth… the moment I’ve been dreading… how far have I really let myself slide…

I keep trying to go right back into the routine of dieting and exercising, but I just keep failing. I was at a loss about how to break this pattern, but I had to do something so last night I decided the best thing I can do is MAKE A PLAN FOR WEIGHT LOSS!!!

The concept of calorie shifting has been present in many fad diets over the years, but has been made very popular by the Weight Loss 4 Idiots diet.