The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

Drinking Green Tea has shown to increase thermogenesis (metabolism) and promote fat oxidation in the body, as was found in a study published by the American Journal of Clinical Nutrition. Because of Green Tea’s fat-burning power it has become a common ingredient in herbal diet pills and as a diet enhancer in many weight loss programs.