The Anti Diet is much like it sounds. This is not supposed to be a diet or eating plan, but rather, a new way to look at both food and exercise.

Although I’ve never tried it myself, a new trend in taking holidays is weight loss vacations. I have started looking into popular weight loss holidays at different spas and retreats and my girlfriends and I are talking about going for a couple of weeks in the fall.

I think many people who are dieting are concerned about eating carbohydrates. Although it is important to limit your consumption of these foods, eating some carbohydrates can actually help you burn more energy while you exercise. So to clear up some confusion, lets explore why you need carbohydates in your diet.

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments.