
As most of us know, losing weight is not only a physical challenge, but a mental one. Mentally, the primary key to long term weight loss success is realizing that losing weight isn’t just about reaching your goal weight, it’s about making healthy lifestyle changes that will last a
Read More Key to Long Term Weight Loss Success

The Standard American Diet is one that focuses on food for pleasure and convenience, rather than being a diet that encourages good health. The daily caloric content of this diet is high, generally around 2500 calories for the average
Read More Standard American Diet Attributed to Obesity and Poor Health

There is a commonly accepted myth about weight loss that if you eat your dinner late at night then you will be much more likely to gain
Read More Does Eating Late Cause Weight Gain?