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New Year's Resolutions for Fitness

Some resolutions for fitness work better than others. This is because they must match your lifestyle.

When you have New Years resolutions for fitness you tend to have to go crazy with it and ultimately fail. This is normal and this is yearly for most. there are reasons for this which we will get into right here and then show you some better resolutions you would be more apt to keep and by the time we get there you will know exactly why.

Why new years resolutions for fitness fail:

What happens is that we hit this imaginary wall of a date and take it way too seriously. It means that there is an illusory excitement that we have to live up to in order to fulfill what we think we need to do. So, the pressure mounts and we hit the bricks. Sales for gym clothes and sneakers skyrocket between Christmas and New Years and we spend a bloody fortune on a gym or gym equipment. Then as we get back to work and get back to normal–our old routine sets in. We don’t go to the gym and our home gym equipment gets to be a hanger in the garage.

So, what do we do to keep this from repeating itself? Well first we have to understand one last thing and the “aha” moment will catch on.
Never do anything that you don’t want to do at a time that you don’t want to do it or you won’t have any success doing it!

Aha! Yep this is the number one way to get disciplined and start carrying out those resolutions for fitness. Figure out what you like and do that! Walk, swim, play tennis and then once you are enjoying it–you’ll prosper!

New resolutions for fitness that work:

Lose two pounds a week until

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Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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