Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past year.

When a person thinks about weight loss the first thing that usually comes to mind is dieting. The fact that one will have to deal with the tasteless, raw or low calorie foods in place of the tasty foods they were eating before poses quite a challenge and can be a source of great stress [...]

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime ailments.