Weight Loss Blogging: The Best Dieting Tips I've Learned

This week marks my one year weight loss blogging anniversary. In this post I share the best dieting tips I have learned over the past year.

Now that I’m calming down from my excitement from this morning’s weigh in I can begin to reflect on what I have learned over the past year of blogging. As I’m searching through my old posts and reading through some of my favorites, I feel that today would be perfect for pointing out the best dieting tips I’ve learned over the past

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Weight Loss Vitamins In Your Diet

A number of vitamins and minerals, such as Vitamin C, are not only essential for good health, but can improve your weight loss efforts by optimizing your metabolism and curbing hunger.

Although it might be surprising to hear that there is such a thing as “weight loss vitamins”, it is true that weight can be controlled and efficiently maintained using vitamins. Most food contains some form of vitamins and it is possible to get vitamin supplements from the pharmacy or a convenience

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Flu Fighting Diet Foods

Citrus fruits, leafy greens and lean proteins are flu fighting diet foods that also help weight loss.

In tribute to my current condition I have looked into these flu fighting foods that you should incorporate into your diet if you want to avoid some of the more common wintertime

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